do you do more pressing movements than squeezing?
I do 50% pressing and 50% squeezing on my chest day
Incline Dumbbells 4 sets
Weighted Dips 4 sets
Incline Db Fly 4 sets
Cable Crossovers 4 sets
and you? what works best for you?
I do 50% pressing and 50% squeezing on my chest day
Incline Dumbbells 4 sets
Weighted Dips 4 sets
Incline Db Fly 4 sets
Cable Crossovers 4 sets
and you? what works best for you?