Your opinion on Dips when it comes to focusing on building a strong big chest.

[LivingtoLearn]

Would you recommend a beginner to do dips as much as possible to build chest muscle? In your opinion what exercise builds the best muscle for a beginner in the chest area?

Also when you grip the bar, how far apart do you place your hands?

 

[Swolen22]

I use dips to target the triceps with a narrow grip. If you use a wider grip and lean forward, you should feel it in your chest pretty good.