Your opinon on my workout.

[dagger0609]

I workout at home, this my routine:


Traps: Shoulder shrugs (35lbs) 4x15

Delts: side lateral rise (15 lbs) 4x15

biceps: zottman curls (30lbs) 4x15
db curls (30lbs) 4x15

forearm: DB palms down wrist curl (15lbs) 4x15
DB palms up wrist curl (15lbs) 4x15

chest: incline DB press (35lbs) 4x15 (can actually do 55lbs 3x7 now)
incline Db fly (20lbs) 4x15 (both exercises performed on a gym ball)

triceps: one arm DB triceps extension (20lbs) 4x15


Comments, suggestions are greatly appreciated
Thanks

 

[P-funk]

I'd read the stickies at the top of this forum.


patrick

 

[gtbmed]

I don't like it.

 

[Gazhole]

Why no back training?

Why no leg training?

Why is pretty much every exercise an isolation exercise?

Definitely read the stickied threads in training, and also read this:

http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html

You can get a fantastic workout at home using just a set of dumbells, you may have to get creative, but the same rules apply to everybody when it comes to working out.

 

[Doublebase]

I don't like anything about that routine.

 

[PushAndPull]

You need a new routine.
What equipment do you have at your house?