Quadzilla02
Registered
Received my Z gear today. Cant wait to start. Just wanted to give a huge thanks to OSL for all his help.
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Z Landed
- Thread starter Quadzilla02
- Start date
OldSchoolLifter
Banned Member
Woot awesome my man!
Enjoy the growth, and quality!
Sent from my PC36100 using Tapatalk
Enjoy the growth, and quality!
Sent from my PC36100 using Tapatalk
PurePersian
Registered
Nice brother!
- no pictures ? Thanks-OD
tommygunz
Registered
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We want gear porn dammit!
MakeItMethylated
Registered
Great news!
Quadzilla02
Registered
Def pics tomorrow....my ass is hitting the hay
That's great - look'n forward to the pics.
Quadzilla02
Registered
GH Consigliere
Registered
Quadzilla02
Registered
Cycle is going to look like this.
Week 1-6
Test Prop 50mg/eod
Masteron Prop 150mg/eod
Anavar 80-100mg/day
Week 7-16
Test Prop 150mg/eod
NPP 150mg/eod
SD 30mg/ed (weeks 9-16)
Since diet is a huge part, I havent started yet because I want my diet to be in order, but its going to go something like this.
Protein/Carb/Fat
6 meals/day
50/50/5
50/50/5
50/50/5
50/50/5
50/0/15
50/0/15
That's week 1 & 2. For 3 and 4 just make meal 3 and 4 like 5 and 6 (50 g protein, 0g carb, 15g fat). Then for the last 2 weeks do keto, so all meals: 50 g protein, 0g carb, 15g fat. 30 mins of cardio eod.. morning or post-workout
Week 1-6
Test Prop 50mg/eod
Masteron Prop 150mg/eod
Anavar 80-100mg/day
Week 7-16
Test Prop 150mg/eod
NPP 150mg/eod
SD 30mg/ed (weeks 9-16)
Since diet is a huge part, I havent started yet because I want my diet to be in order, but its going to go something like this.
Protein/Carb/Fat
6 meals/day
50/50/5
50/50/5
50/50/5
50/50/5
50/0/15
50/0/15
That's week 1 & 2. For 3 and 4 just make meal 3 and 4 like 5 and 6 (50 g protein, 0g carb, 15g fat). Then for the last 2 weeks do keto, so all meals: 50 g protein, 0g carb, 15g fat. 30 mins of cardio eod.. morning or post-workout
OldSchoolLifter
Banned Member
Quadzilla02
Registered
Ordawg..will do. Probably start right after xmas.
OSL- haha thanks for the fixing the pic.
Any other members that want to chime in im open to any suggestions
OSL- haha thanks for the fixing the pic.
Any other members that want to chime in im open to any suggestions
Quadzilla02
Registered
Ok guys here is the diet I am working with based on what I posted above . Any suggestions appreciated.
1) 6 eggs whites 1 whole ( 29g protein 7 g fat )
Cream of rice 1 1/4 cup cooked (4g protein 45g Carbs )
2) 2nd scoops of ON protein (48,10,2)
1/2 TBSP natural PB (2,2,4)
1 banana (1,30 ,0)
3) 6.5 ozs chicken (29,1,2)
1 1/2 cups cooked brown rice (6,50,2)
4) same as meal 2
TRAIN
5) 6 ozs sirloin (54,0,15 )
1 cup broccoli
6) 2 cans of tuna (50,5,5,)
OR
2 scoops of protein (48,10,2)
1 TBSP natural PB (4,4,8)
Any help or suggestions ? The only thing I am worried about is the lack.of.carbs after my training.
1) 6 eggs whites 1 whole ( 29g protein 7 g fat )
Cream of rice 1 1/4 cup cooked (4g protein 45g Carbs )
2) 2nd scoops of ON protein (48,10,2)
1/2 TBSP natural PB (2,2,4)
1 banana (1,30 ,0)
3) 6.5 ozs chicken (29,1,2)
1 1/2 cups cooked brown rice (6,50,2)
4) same as meal 2
TRAIN
5) 6 ozs sirloin (54,0,15 )
1 cup broccoli
6) 2 cans of tuna (50,5,5,)
OR
2 scoops of protein (48,10,2)
1 TBSP natural PB (4,4,8)
Any help or suggestions ? The only thing I am worried about is the lack.of.carbs after my training.
