zinc -how much and when?

[Roy Dee]

A: would my multi be enough zinc or should i take it on its own?
B: on trainging days only?
C: how many mg?

 

[Akkers]

If you want my opinion, zinc is best when combined with magnesium (ZMA is good here). This contains about 560mg magnesium and 30mg zinc and should be used at bedtime. Make sure you get enough zinc into your diet as it help with production of test and prevents drops in IGF.