ZMA, Protein, and timing?

[Chainsaw]

Okay, I get that ZMA should be taken 30 min. before bed on an empty stomach. I've also read that you should drink a protein shake before bed to prevent or lessen catabolic activity. So, do you take the ZMA, wait 30 min. and then have the shake, or is there a better option? Sorry for the newbie question, but I appreciate the advice!

 

[Arnold]

I guess I would drink the shake a hour before taking the ZMA.

 

[DRLICKALOTUS]

i know zma isnt a weight gainer but i have heard some good things about the zinc mag supplementation. so i thought i would try it

 

[Chainsaw]

Thanks, Prince!