Zma

[nutta]

hi im supposed to take it on an empty stomach but I have heard you cant mix zinc and say calcium from a source of casien protein

would it be okay to have my source of casien protein and then have my ZMA an hour later before i go to sleep or is there a better way of geting around it

 

[nutta]

yo anyone out there?

 

[JMRQ]

Just go with the ZMA... it might give you incredible dreams, it's really cool

 

[cavtrooper96]

Just not take it! If you must go with ZMA then it is ok to take an hour later after your cottage chz but I would take the zma 1 hour before the cottage chz.

 

[vortrit]

I like ZMA just for the dreams.