Zma

[Big Smoothy]

I remember when ZMA became popular (8-10 years ago?) and it was mentioned on this board in the past. I did a search and did not find anything.

I have never taken ZMA. There have been some studies that concluded (or claimed to have concluded) that it was effective.


Anyone here taking ZMA? Did you notice a positive difference? Is it still popular?

 

[Mafiaballer7]

Zma helps with a more restful sleep

 

[Big Smoothy]

Zma helps with a more restful sleep

Yeah, that's the magnesium.

I have lots of sources of Magnesium and Zinc and B6 but they are in separate form.


Good for recovery, restful sleep and when we sweat we are sweating out Zinc, so it's good to replace it.