zma

[danny81]

i readyou should tkae it on empty stomach right before bed.
but i take a casein protein shake right before bed when shuld i take zma?

 

[goob]

i readyou should tkae it on empty stomach right before bed.
but i take a casein protein shake right before bed when shuld i take zma?

Won't do any harm. Will do nothing except help you sleep really.



...But i could be lying......




It might make your stomach explode, like in Aliens.....

The choice is yours.

 

[Gazhole]

 

[danny81]

ok good. so il take it along with my shake?

 

[Amino89]

Do not take the ZMA with your casein protein shake. Zinc competes with absorption with calcium therefore if you do that you will not get the "sleep" benefits from the ZMA. If it were me I'd do this:

On an empty stomach ZMA
45 min. or more later take casein shake

 

[danny81]

alright thanks. and by empty stomach how epty does it have to be? how long after eating?

 

[Amino89]

Depends on the food and quantity but I'd say 1.5 hours.