Angel's Asylum - Temple Of Intensity

[yellowmoomba]

Don't hurt yourself with those "high rep" pushups.........

Welcome Back!!!

 

[Burner02]

Hey ARch!
Nice set of 8 @ 225...for not doing them in 3 years!
Glad to have you back!
Its nice to know how friends and family come to your support in times of need, eh?
Hope you are doing better, brotha!

 

[Triple Threat]

Arch

 

[King Silverback]

Nice workout Sir Arch!!!

Just remember what Churchill says:
"If you're going through hell, keep on going"

Many prayers for your and your family sweetie!

Thank you on ALL accounts my Friend!!!

Good to see you back at it, Arch. Are Hammer Pull Downs the Hammer High Row machine?

Thank you BRother Boiler, yes sir, the same thing!!!

The bite hurts doesn't it

Nice workout. Someone may be hurting tomorrow

Yes the bite HURTS!!! I am definatly hurting!!!

Don't hurt yourself with those "high rep" pushups.........

Welcome Back!!!

No kidding!!!

THank you!!!

Hey ARch!
Nice set of 8 @ 225...for not doing them in 3 years!
Glad to have you back!
Its nice to know how friends and family come to your support in times of need, eh?
Hope you are doing better, brotha!

Thank you, they felt pretty good, have been afraid with my shoulder to do them, but the shoulder feels fine so far!!!
It is indeed nice to know people care, thank you my Friend!!!

Arch

Whats goin on Brother Triple!!!

 

[King Silverback]

Today - LEGS/ABS

Warm-Up

LEGS

Leg Press
630x9
r/p 10 seconds
630x4
r/p 10 seconds
630x2

Hack Squats
360x8
r/p 10 seconds
360x4
r/p 10 seconds
360x3

Leg Extensions
225x8
r/p 10 seconds
225x4
r/p 10 seconds
225x2 + 1 negative

Seated Leg Curls
150x10
r/p 10 seconds
150x5
r/p 10 seconds
150x3 + 3 x-reps

Lying Leg Curls
150x1 (30 second hold and slow negative)

CALVES

Standing Calve Raises
300x12
r/p 10 seconds
300x6
r/p 10 seconds
300x3 + 1 negative

Oooooooops, forgot to do abs

 

[Burner02]

howdy, Arch!
any plans for the weekend?

 

[King Silverback]

Busy weekend!!! My middle childs birthday was today, but celebrated it yesterday, went to Rams game last night, My LilBits Tea Party with Cinderella was today, getting her ready for her Birthday on the 28th!!! Getting ready for bed in about an hour, hope all had a Great weekend!!!

 

[Pylon]

Heya Arch, sounds like a full schedule!

 

[b_reed23]

how old are all of your kids Arch?

 

[King Silverback]

Heya Arch, sounds like a full schedule!

Man oh man it was!!! Glad to have started the week, I can relax now, LOL!!!

how old are all of your kids Arch?

JJ=21, Nate=19, LilBit=soon to be 5!!!




On a side note, w/o's are still going strong, just not posting them as they seem to have dropped off of the interest table!!!

 

[Devlin]

It's bad when you have to go to work to relax

 

[b_reed23]

Arch...I did my Monday workout today...and then I forgot the pushups

 

[Rissole]

So did we compete my friend??

 

[Pylon]

So did we compete my friend??

He did, and he looked great!

 

[JerseyDevil]

On a side note, w/o's are still going strong, just not posting them as they seem to have dropped off of the interest table!!!

No way Brother Arch! Your wo's are a supreme inspiration!

 

[Burner02]

So did we compete my friend??

well....if u had been here....ya ripped bugger...you'd know that, eh?

 

[Double D]

Hows it goin Arch? I havent been around in a while......

 

[DeadBolt]

No way Brother Arch! Your wo's are a supreme inspiration!

Much Agreed!! keeping em coming Bud!!!

So did we compete my friend??

Yea the judges gave him extra points b/c he never left IM unlike some *caugh* aussie people *caugh*

 

[Devlin]

Hey Arch. Hope you and yours are doing ok

 

[Burner02]

'morning, brotha!

 

[Triple Threat]

Arch

 

[Fitgirl70]

Mornin' Sir Arch!

 

[b_reed23]

we miss you big guy!!!

 

[Burner02]

Hey Archie!

 

[Fitgirl70]

Hey Arch! Where are ya man? We know you have a lot going on and we're here for you hon, whenever you decide best.

Hope you and your family are doing well.

 

[JerseyDevil]

Come back buddy!!!

 

[boilermaker]

He's got to be around here somewhere, Trips. I've diverted the boys from Pylon's journal over to Archie's!!!!!!

 

[Triple Threat]

I'll call for reinforcements.

 

[Devlin]

He has got to be around here somewhere.

 

[boilermaker]

OK Trips, here's a map of the effective area. Maybe we can make Pylon a Field General since he live there. Dev, stand down, nobody in their right mind would run away to Kentucky! Everyone, spread out and cover some ground.