Creatine (CEX), Vitrix, NO2 timing- Questions?????

[BillytK03]

I work out in the morning and I am wondering when would be the best time to take these supps?

7am- prewo meal which is 1/2 cup oates, 30gms whey protein, 1 tbsp peanut butter---- chased with 5gms CEX, 10gms glutamine mixed in 4oz grape juice.

7:30 Vitrix (6 pills) and 5gms NO2

8am- workout

9am- postwo shake w/ 10gms glutamine


Is this ok?

 

[kcoleman]

Take the creatine/glutamine/grapejuice before your whey/oats/PB

 

[BigPapaPump68]

I work out in the morning and I am wondering when would be the best time to take these supps?

7am- prewo meal which is 1/2 cup oates, 30gms whey protein, 1 tbsp peanut butter---- chased with 5gms CEX, 10gms glutamine mixed in 4oz grape juice.

7:30 Vitrix (6 pills) and 5gms NO2

8am- workout

9am- postwo shake w/ 10gms glutamine


Is this ok?

Glutamine is usually taken at a seperate time than creatine. Such as creatine pre and glutamine post. It has to do with absorption.

 

[katt]

I always take my creatine before and then glutamine after -

Then another glutamine before bed, along with oils, zma, etc