whats better...

[guesswhosback]

sugar-free yogurt or fat-free yogurt? (if cutting)

 

[dodgyone]

Get some Fage Total 0% Greek yoghurt. Just pasturised cows milk, live cultures and that's it. Some people find it too tart to eat but I love it with fruit and nuts. Yum!

 

[tucker01]

Get some Fage Total 0% Greek yoghurt. Just pasturised cows milk, live cultures and that's it. Some people find it too tart to eat but I love it with fruit and nuts. Yum!

 

[evrim]

I cant believe any one can find it hard to eat, its the best tasting yogurt i ve ever had

 

[L Armstrong]

I would say sugar free if you dont like the plain stuff.

Sugar will spark off blood sugar highs, followed by a low which is followed by cravings for more sugar!!

 

[assassin]

Plain Low/non Fat Yogurt If Not Then Sugar Free..

 

[JimSnow]

The yogurt w/ the fruit on the bottom. Makes you eat it - just to get to the fruit! Yes, I do eat yogurt... and often.

 

[tucker01]

The yogurt w/ the fruit on the bottom. Makes you eat it - just to get to the fruit! Yes, I do eat yogurt... and often.

Most of them are garbage, loaded with sugar. if you want fruit add it in afterwards.

 

[danchubbz]

What about adding a bit of honey to the fat free greek yogurt while cutting?