good fiber supps?

[dumbdumbdinkel3]

what are some good fiber supps?

 

[fufu]

Metamucil? Citrucel?

 

[Jodi]

ground flax seeds or psyllium husks

 

[The Monkey Man]

I am using Colonix...

And it is super powerful -

 

[Plateau_Max]

describe... super powerful

 

[Pirate!]

Colonix is good, but the fiber is psyllium husks. You can get them for cheap here.

 

[dumbdumbdinkel3]

thanks! i have been analyzing my food intake and i have a few things to fix; this being one.

 

[JimSnow]

"Benefiber" chewables?

Cereals. Oat Bran, Wheat Bran... also on the cereal aisle at your grocer. I mix these in my shakes or spoon over the top of yogurt.

The are actually cold cereals with flax seed.

 

[The Monkey Man]

describe... super powerful

You see your meals again within 18-20 hours without fail...

restroom stops are not surprises, just very regular

I ran this along with a stricter diet before this years Olympia,
lost 8lbs in 10days, and had surper energy levels

 

[Flakko]

FiberSure

 

[juggernaut]

Kellogs All Bran. I make a big fat stinky 2 flusher dooty within 3 hours. Great stuff.

 

[NeilPearson]

Kashi Go-Lean

 

[tannywild]

Frosted Mini Wheats..

so much fiber, I cant handle it