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how does this look for a cutting diet
stats - 20 years old...and im very fat..so far ive had a pretty unhealthy lifestyle
bf% - very very high (id guess over 20%)
height 5'8" weight-180 lbs
Although my weight may not seem that high for my height, its worse
because im extremely weak (bench 115 lbs)
so yeah...im a pudgeball. I have very soft fat all over my body..especially my stomach and lovehandles
my goal is first to cut down ALOT...then work on getting
bigger/stronger.
from what i uderstand, its much better for me to cut at my point
WORKOUT DAYS
1)1/2 cup oats (5/27/3 =150) + 6 egg whites (18/6/0 =102) + 1 cup skim milk (8.7/12.3/.6 =91 cal)
total = 31/45/4 =343 cal
pre w.o.) 1 scoop whey + 5g dextrose
total = 25/6/0 =125 cal
WORKOUT
post w.o)2 scoops whey (50/2/0 =210) + 10g dextrose (0/10/0)
total = 50/12/0 =250 cal
3)56g multigrain pasta or brown rice (10/38/1 =200) + lean meat (40/0/0 =160) + mixed veggies (~40 cal)
total = 50/38/1 =400 cal
4)turkey (18/0/0 =90 cal) + multigrain wrap (5/23/4 =140 cal) + lettuce
total = 23/23/4 =230 cal
5)tuna (33/0/2.5 =150 cal) + 1tbsp olive oil (0/0/14 =120 cal) + lettuce
total (33/0/16.5) =270 cal
6)1/2 cup CC (14/5/1 =90) + 2tbsp natty pb (8/7/16 =190) +4g fish oil (0/0/4 =36cal)
total = 22/12/21 = 316
TOTAL =
protein: 234g
carbs: 136g
fat: 46.5
total calories: 1934
on non workout days, i will substitute the whey with a meal similar to meal 5
as you can see, i tried tapering my carbs off as the day went on to aid the fat loss..
so let me know what you guys think...are the calories too low?? i figure i burn about 2500 cals per day..and i set my calories at 1934 so just incase i overeat a bit by mistake ill still be at about 2000...im open to any suggestions. i was considering upping my dextrose post workout..
stats - 20 years old...and im very fat..so far ive had a pretty unhealthy lifestyle
bf% - very very high (id guess over 20%)
height 5'8" weight-180 lbs
Although my weight may not seem that high for my height, its worse
because im extremely weak (bench 115 lbs)
so yeah...im a pudgeball. I have very soft fat all over my body..especially my stomach and lovehandles
my goal is first to cut down ALOT...then work on getting
bigger/stronger.
from what i uderstand, its much better for me to cut at my point
WORKOUT DAYS
1)1/2 cup oats (5/27/3 =150) + 6 egg whites (18/6/0 =102) + 1 cup skim milk (8.7/12.3/.6 =91 cal)
total = 31/45/4 =343 cal
pre w.o.) 1 scoop whey + 5g dextrose
total = 25/6/0 =125 cal
WORKOUT
post w.o)2 scoops whey (50/2/0 =210) + 10g dextrose (0/10/0)
total = 50/12/0 =250 cal
3)56g multigrain pasta or brown rice (10/38/1 =200) + lean meat (40/0/0 =160) + mixed veggies (~40 cal)
total = 50/38/1 =400 cal
4)turkey (18/0/0 =90 cal) + multigrain wrap (5/23/4 =140 cal) + lettuce
total = 23/23/4 =230 cal
5)tuna (33/0/2.5 =150 cal) + 1tbsp olive oil (0/0/14 =120 cal) + lettuce
total (33/0/16.5) =270 cal
6)1/2 cup CC (14/5/1 =90) + 2tbsp natty pb (8/7/16 =190) +4g fish oil (0/0/4 =36cal)
total = 22/12/21 = 316
TOTAL =
protein: 234g
carbs: 136g
fat: 46.5
total calories: 1934
on non workout days, i will substitute the whey with a meal similar to meal 5
as you can see, i tried tapering my carbs off as the day went on to aid the fat loss..
so let me know what you guys think...are the calories too low?? i figure i burn about 2500 cals per day..and i set my calories at 1934 so just incase i overeat a bit by mistake ill still be at about 2000...im open to any suggestions. i was considering upping my dextrose post workout..
