Bulking...Oats before bed OK right?

[guesswhosback]

(ive heard mixed results)

 

[tucker01]

There is only one way to know for sure. Try it and see.

What time are you working out?

 

[MyK]

OK in regards to what??

 

[guesswhosback]

i workout in the morning from 6-7 and then from 2:30-6:30

 

[tucker01]

you workout from twice a day and once from 2:30-6:30?

Seems pretty crazy!

But yeah eat the carbs if that is the case.

 

[PWGriffin]

I know this isn't the training section, but there is no way you can benefit from working out 5 hours a day.

 

[juggernaut]

why would you? Dont you work?

 

[StanUk]

I've got a feeling he means he works out at some point between 2:30 and 6:30, im hoping he doesnt mean the whole 4 hours!

 

[juggernaut]

 

[guesswhosback]

well i only do weights for half an hour....30 mins of cardio and 30 mins of weights in the morning. from 2:30-6:30 i play tennis since im at a tennis academy... my ideal goal would be to gain about 10-15 lbs muscle

 

[PWGriffin]

well i only do weights for half an hour....30 mins of cardio and 30 mins of weights in the morning. from 2:30-6:30 i play tennis since im at a tennis academy... my ideal goal would be to gain about 10-15 lbs muscle

Gaining weight when playing tennis for 4 hours may be tough....but in theory if calories ingested is > than calories expended than you can do it. But that's what it will come down to...not whether or not you eat oats before bed.

 

[guesswhosback]

thanks

 

[juggernaut]

Try adding in more EFAs. Like 2 tbsp of olive oil or flax. You would also need to up the protein.