P-Funk, I just need something that can tell me how to put something together with like Weight Training, Nutrition, Flexibility, Endurance. I want to get more fit for a fight.
Your not going to be "fit for a fight" unless you learn how to fight. Weight training has its place but it is not the end all be all.
You need to choose an art and be consistent with it if your going to hold your own in a fight. There are many to choose from, but i would recommend BJJ to start simply because it is important to learn to fight from your back, and defend against a bigger stronger more experienced opponent.
That being said, there are MANY things that need to be trained as an MMA athlete. Strength, power, power endurance, balance, mobility, etc.
What your program looks like depends largely on what art your practicing and how often you practice it.
Example:
I train BJJ 3x a week, weight train (full body) 2x a week at the moment (soon to be 3), and do 2 power endurance workouts a week as well to really dial in my conditioning. I stretch 3 times a day. I also eat about 4200 cals a day of all clean foods and drink about 1-1.5gallons of water a day, and some days im still exhausted. It is hard as fuck to train in a martial art if your body is exhausted and your muscles are sore.
simply put, it is HARD work.
Your not going to be able to just jump into 3x full body workouts, 3x conditioning workouts a week. Your gunna have to build up to it.
Figure out what your doing then ask specific questions. Your training depends entirely on what art your practicing, how often your practicing it, and what your current conditioning levels are at
