So I thought I was going to loose a little mass while restricting calories. It turns out that I am gaining weight.
I went from 200lbs to 203 in one month with a 2000 calorie diet vs 2800+ calorie diet. The calipers show a 1% fat loss from a month ago and I can tell in the mirror.
Explination? My guess is that restricting calories forced me to make better food choices. I would take in more sugar without concern or have a couple of beers on the weekend during the bulking season. Now I read everything I eat and record my fat, carb, and protein intake. Looking back I was eating a lot of shit without realizing it.
Conclusion? Nubie gains from diet change. Is this possible?

I went from 200lbs to 203 in one month with a 2000 calorie diet vs 2800+ calorie diet. The calipers show a 1% fat loss from a month ago and I can tell in the mirror.
Explination? My guess is that restricting calories forced me to make better food choices. I would take in more sugar without concern or have a couple of beers on the weekend during the bulking season. Now I read everything I eat and record my fat, carb, and protein intake. Looking back I was eating a lot of shit without realizing it.
Conclusion? Nubie gains from diet change. Is this possible?