Unreal

[WantItBad]

http://video.google.com/videoplay?docid=-5062922370960468580&q=swiss+ball

How would you go about working up to that? I can barely kneel on the thing

 

[P-funk]

risk > reward

 

[WantItBad]

good point but i still think thats amazing to be able to do

 

[fufu]

Cool, but looks you could really injure yourself doing that.

 

[Mudge]

I guess if you are trying to get into the Cirque de Soleil, its pretty boss.

 

[WantItBad]

I am still wondering how you would go about progressing to do body weight squats standing on it

 

[DiGiTaL]

o.o he can join the circus.

 

[Gazhole]

Wow, thats really gotta fuck up his ankles.

 

[CowPimp]

Pretty cool, but not something I'm gonna work up to, heh.

 

[WantItBad]

No one has answer my question yet lol how would you go about working about to doing bodyweight squats on it

 

[P-funk]

No one has answer my question yet lol how would you go about working about to doing bodyweight squats on it

even doing BW squats on it would be dangerous and risk > reward



It isn't hard to figure out how to work up to it......

kneeling
crouching
standing
squatting
jumping

what was so difficult?

 

[WantItBad]

ok i get the point standing on it is not worth it.....funk i was looking for techniques sorry for the dumb posts

 

[Witchblade]

There's not much technique behind it. Just practice and progressively make it harder.

 

[P-funk]

ok i get the point standing on it is not worth it.....funk i was looking for techniques sorry for the dumb posts

techniques as far as what?

 

[WantItBad]

just how do you build up balance i cant even get on it kneeling do i use my hands on a wall to get balance? lol we could drop this cuz im being an idiot

 

[Witchblade]

It takes practice, dude. You can't just learn the magic trick and suddenly jump squat all over the place.

 

[P-funk]

just how do you build up balance i cant even get on it kneeling do i use my hands on a wall to get balance? lol we could drop this cuz im being an idiot

you have to start somewhere! Work on just kneeling, hold on if you have to and then when you feel comfortable move on.


I just think it gets dangerous.

 

[WantItBad]

k thanks

 

[thisiswut]

I guess if you are trying to get into the Cirque de Soleil, its pretty boss.

LOL

 

[ponyboy]

Standing on it isn't hard actually, you just have to work up to it. I can squat on it, shoulder press on it, do whatever once I get settled. I've even done twisting cable pulls on it standing. Start with kneeling with support, then kneeling with movement and then progress to standing - always with something to hang on to (I do it in front of a Smith machine).

What do I use it for? CNS stimulation, sometimes for swimming movements to train my core with that movement, ankle and knee and pelvic stabilizers.