Does any1 know any really good fruits or juices to mix in with the WHEY protein powder. I have the vanilla powder and I usually mix in some milk and bananas .. what do u like to mix in?
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WHEY Protein Powder
- Thread starter linebacker54
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depends on when i'm drinking said protein.
after a workout water, whey, banana
during the day when i don't have time for a meal water (sometimes whole milk), whey, apple, walnuts/natty peanut butter. i'm used to eating clean and i usually just mix whey+water/milk then eat the apple/walnuts.
after a workout water, whey, banana
during the day when i don't have time for a meal water (sometimes whole milk), whey, apple, walnuts/natty peanut butter. i'm used to eating clean and i usually just mix whey+water/milk then eat the apple/walnuts.
It's not a fruit or a juice but I like cinnamon with vanilla whey
I put it on my cereal in the morning with blue berries and cottage cheese. Tastes awesome.
After workout, soymilk + whey + chug.
After workout, soymilk + whey + chug.
banana + strawberry
My two favorite. You can get a big bag of frozen strawberries from Sam's Club.Frozen Strawberries
Skim Milk
Cottage Cheese
Protein powder
BLEND
This is not a good idea to put a banana in ur shake post workout. This slows down the time for the whey to get to ur muscles. If u just drink the whey with some water, ull get better results, because the bananais not slowing down the process. Just a hint.
don't talk to yan like that.....he will own you.
He probably would. Im not doubting that. I am really weak. I just heard that from someone, so i thought might tell him. He can do wut he wants. Im not saying i am right. I would say everyone on IM is better then me. I am just the lowest person on the totem pole here. So Yan, Dont listen to me.
zombul
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If you just want the flavor there is a powder called Nectar that has several fruit flavors.
SpeedyReedy5
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You should try All The Whey Cinnamon Bun then I'm telling you its great!
I mix vanilla whey protien with water, a few handfuls of frozen mixed berries (good carbs, and antioxidants), and ground flax seeds (omega's) makes an awesome protien smoothie. (Drink one of these first thing in the am, and it will give you more energy than coffee or redbull)
I mix the chocolate with skim milk, organic peanut butter, and flax seeds
Both taste more like desert than a protien shake....
I mix the chocolate with skim milk, organic peanut butter, and flax seeds
Both taste more like desert than a protien shake....
My favourite around workouts is chocolate whey + oats + banana + yoghurt. 
At other times if you add PB to that then it is REALLY good...
At other times if you add PB to that then it is REALLY good...
If you are starting out in the AM, and want something right before a workout I prefer OJ.
If you want something traditional, like say chocolate milkshake, I use Walden Farms Calorie Free, Sugar Free chocolate sauce with a tbsp of natural peanut butter.
The great thing about vanilla is that you can toss in the kitchen sink and it will usually taste pretty damn good.
Here's a link to some vanilla whey shake recipes. forgive the designer whey uselessness:
http://www.bodybuildingforyou.com/health-nutrition/designer-whey-protein-shake-recipe.htm
