Standard Mix
I use Cafe DuMond 3X as the base for a vanilla flavored Whey sup shake THAT also includes my basic pre-workout sups (arginine, histidine, a few Bs, couple of grams of C, etc, etc). I throw everything in the blender at 5 AM, chug it, and spend the next 40 or so minutes having nice warmup time with my wife. There is nothing better to make you hot enough for cold iron than preparing for it, having a few samples of it, and hitting the bench with heavy measles across your back and chest and a real NEED. She plays the game really good because she likes the results. So I drag myself away to the iron and loud rock unless we get totally crazy and she (155) holds me (220)down. Otherwise that seems to be the best way to train - MWF. Or MTTS just to throw us both off.