Dead lift

[Burner02]

how long do these workouts take?
44 sets for your Shoulder/bi day alone...

 

[fufu]

What would you consider, Westside or 5x5? Those seem to be the top picks when it comes to PLing

Never used either. From what I've seen/heard, Westside would do you well.

 

[w.a.r_32]

My workouts usually take 1.5 to 2 hours. But I prefer to be in there that long because after school I have no way of getting home until past 4:30.

 

[CowPimp]

Those are some amazing numbers you're putting up at that age and bodyweight. I'm hesitant to recommend the drastic changes that I would if you've done this well so far. Have you looked into Westside at all?

 

[w.a.r_32]

Yeah, I've looked into it somewhat, but I don't like the idea of not lifting 6 days a week because on school day's I have nothing to do until 4:30-5:00

 

[Burner02]

how about....45 minutes of intense lifting...30 minutes of cardio....shower..then go chase cheer leaders?

 

[CowPimp]

Yeah, I've looked into it somewhat, but I don't like the idea of not lifting 6 days a week because on school day's I have nothing to do until 4:30-5:00

Why don't you just do some cardio for 30 minutes, stretch, and read a book?

 

[motiv8ed]

I train in our school's weight room, it has everything and more. Not to sure about Elite Fitness but growing up did you train there or have you? Also, I may be interested in a trainer even though I'm not to fond of them for the reason that I am very independent, which is just a personal thing, but if you wouldn't mind you could list the name's or PM them to me. I am very serious about breaking the record actually, bodybuilding/powerlifting is part of my lifestyle, I put it before almost everything. Im not to sure about which meet, I guess you can say it all depends on when I get my DL up there.

Right on man!
Your tone _radiates_ tenacious resolve! A rare charactor trait at your age.
I believe you'll crush the record!

J

 

[Doublebase]

What supplements are you own? Do you pay attention to your diet? That workout would kill me.

 

[Seanp156]

Here I thought 21 sets was going too overboard on occassion.