Serratus Anterior Exercises

[DOMS]

What are some good serratus anterior exercises?

I should note that I don't have access to any cable machines.

Thanks.

 

[mike456]

http://exrx.net/WeightExercises/SerratusAnterior/BBInclineShoulderRaise.html

you could do the same movement ina push-up position

 

[DOMS]

http://exrx.net/WeightExercises/SerratusAnterior/BBInclineShoulderRaise.html

you could do the same movement ina push-up position

Thanks, Mike. That's the first place that I looked. I was trying to find other exercises.

Also, how did the AOL thing work out?

 

[P-funk]

do that exercise on the floor in a push up position so that your scapula isn't pinned down to the bench and can move freely. Just get in a push up position and do the lock out portion like the video. Use it for warm ups....We call is "push plus".