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BS? or will it work?

Fucking bump
 
That's just awful.

I saw 1 Hamstring exercise in there, Leg Curls. No type of Deadlift at all, either.

Why all the types of Curl?

Why 4 types of Bench Press in one day?

Moving away from the horrible exercise selection, was he just picking loading parameters like sets and reps out of a fucking hat?

Ditchitditchitditchitditchitditchitditchitditchitditchitditchitditchitditchitditchit

FOR THE LOVE OF GOD.
 
well, i need a good workout and i cant find one.
 
That's one of the gayest workouts I've ever seen. All kidding aside KEFE, read the stickies here and you'll be amazed @ what you've been missing all this time!
 
If i make one it will be worse than that.
 
How long does it take to read the stickies?
 
KEFE said:
How long does it take to read the stickies?
Click to expand...

Even if you're a slow reader, it'll take less time to read the stickies than it'll take to recover from a back injury.
 
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i dont have all the time in the world man.
 
KEFE said:
i dont have all the time in the world man.
Click to expand...

Better get started then.

As the old saying goes: Give a man a fish and he'll eat tonight, teach a man to fish and he'll add 100lbs to his Squat in 12 months.
 
The man said it worked for him. KEFE post a routine and we'll critique it. I can't wait.
 
:wits: O GOD...dude stick to compound movements. i know wht you want, you want to get huge and you don't have the patience to wait. it will take 30+ years for you to get to your goal body IMO. stick to basic compound movements and you'll be thankfull in the end ;)
 
Gazhole said:
Better get started then.

As the old saying goes: Give a man a fish and he'll eat tonight, teach a man to fish and he'll add 100lbs to his Squat in 12 months.
Click to expand...

I prefer: "Light a fire for a man, keep him warm for a day. Light a man on fire, keep him warm for the rest of his life."
 
That is a terrible split. Why not do an upper/lower 4 day split instead?
A full-body 3x week is another option. Just read CowPimps sticky on creainf a full-body routine-- it will take you like 10 minutes...
It does not have to be so hard. So many people on this site have better routines-- just look through the journals.
 
Bakerboy said:
That is a terrible split. Why not do an upper/lower 4 day split instead?
A full-body 3x week is another option. Just read CowPimps sticky on creainf a full-body routine-- it will take you like 10 minutes...
It does not have to be so hard. So many people on this site have better routines-- just look through the journals.
Click to expand...

Use the qoute button.Are you talking about the post above you?
 
A day just to train Arms and abs is a joke.
A day just to train shoulders and traps is a joke.
 
Bakerboy said:
A day just to train Arms and abs is a joke.
A day just to train shoulders and traps is a joke.
Click to expand...
I disagree; My body has responded very well to a workout such as the one my trainer created for my contest prep which gives me a day for shoulders and calves and triceps/biceps on another day. It works very well.
 
juggernaut said:
I disagree; My body has responded very well to a workout such as the one my trainer created for my contest prep which gives me a day for shoulders and calves and triceps/biceps on another day. It works very well.
Click to expand...

Contest prep... Kefe is looking to gain more size. Basic compound exercises 3x a week I think would be better for him. He is only 13 he needs to eat more and stick to the basics.
 
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