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are there any excercises you should do every day?
- Thread starter yuppy
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assassin
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yeah I jump rope as a warm up and even between sets of heavy lifting.......
crunches are great and give me an awesome burn...I'm currently trying to get a six pack so I do these 2x a day. So far my results suck though....I don't get it.
Well I know you know why... you know that we know you know... know.. that... know........ you... abs... you know
anyways, what i was trying to tell you, was that a strong core is so much better than a ripped-six pack. ill take a balanced core that could take a beating all day long any day!
2x a day must be getting you into the higher rep counts, i imagine. AKA the real gains ehhh? ehhhhhh?
Same here, I usually do around 5 or 6 sets of 10 reps. 2 and a half hour rest interval per set. Seems to work nicely for me
Dynamic stretching, foam rolling, warmup, active recovery...
I don't do these everyday, but I imagine someone else could.
I don't do these everyday, but I imagine someone else could.
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I stretch every day and foam roll almost every day depending how tight I feel. Sometimes my workouts are 3-4 hours (not lifting of course) and it's required for maintenance.
Yoga or tai chi can be done everyday.
No matter what you're doing that is an absolutely ludicrous amount of time!
Maybe over training them.
assassin
Elite Member
do cable crunches .....and no need for abs work every day..3-4 days per week with variable intensity and reps ...is fine to strengthen your core .....any way abs work won't help you get your six pack showing ....
Yes they will if you are skinny and have low bodyfat.
Corrected
cable crunches arent going to do much for core strength
no it isn't. Have you ever trained for a marathon? A triathalon? A bike race?
Different goals yield different training programs. You need to know what you are talking about before being so "absolute" like that.
What about football mini camps? Those guys train for a few hours. Then sometimes they have to go lift also.
A lot of strength coaches work with their guys for 90min-2 hrs in order to focus on a variety of different things.
You just need to know the goals.
Jumping Jacks, shadow boxing, jump roping, light cardio, push ups, and just keeping my movement up between sets. This is for me personally as I am on a major cut. As P-Funk "The Ox" Funkalicios said, it all depends on the goals and your body.
said, it all depends on the goals and your body.
assassin
Elite Member
I was stating to training abs regularly....
diet.
Wow, people thought I was serious......
My sarcasm is so subtle sometimes I don't even get it.
My sarcasm is so subtle sometimes I don't even get it.
True, p-funk. I was thinking about bodybuilding/strength training only.
Oh and everyone that posted something about abs in this thread (except griffin) should do a search.
Oh and everyone that posted something about abs in this thread (except griffin) should do a search.
True, p-funk. I was thinking about bodybuilding/strength training only.
Oh and everyone that posted something about abs in this thread (except griffin) should do a search.
I know what you were thinking. I also know that ponyboy is an endurance athlete.
That is why you can't speak in absolutes.
NordicNacho
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rubbing one out every day really gets the heart going.
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True, p-funk. I was thinking about bodybuilding/strength training only.
Oh and everyone that posted something about abs in this thread (except griffin) should do a search.
Exactly...you're right if I'm lifting - that would be stupid. Not if I'm running 20km and then biking for another couple of hours like I do on a fairly regular basis.
It's freaking -12 and I'm about to head out for 16km...I think I'm crazy but I have an attractive female running partner for motivation.
wrist curls do em as much as you can to shed away that fat and get the 6 pack u want....
wrist curls do em as much as you can to shed away that fat and get the 6 pack u want....
I do hope your joking
