whey protein

[jackhjharding]

Does having one serving of whey protein per day make you put on more fat?

 

[KentDog]

It depends on the rest of your diet and how many calories you expend. Whey protein has calories just like any other food.

 

[sara]

Does having one serving of whey protein per day make you put on more fat?

Lean protein like whey protein would be one of the last source you should worry about to make you fat... cut sugar, starch from your daily diet, have 3 servings whey protein per day, and you would be taking fat off