grip strength. Poll

[kinkery]

well what it be? holding a barbell i could hold 600+. talking about holding it in bare hands without wraps. chalk if needed.

 

[snoogans]

It be! I could hold barbell for 500+. Not but for too long though?

 

[Pianomahnn]

I'm fairly certain my hands are strong enough to hold onto a billion pounds. My shoulder would probably explode, however.

 

[Luke95]

I do shallow rack deads at around 540 with an alternating grip.

 

[Spud]

For how long? I haven't tried anything above SLDL'ing 225 with double overhand for 8 reps.

 

[Luke95]

For how long? I haven't tried anything above SLDL'ing 225 with double overhand for 8 reps.

That takes a good amount of grip strength there

 

[Spud]

It kills the forearms. I can only do it for one set, and half the next set. Then it's to alternate gripping.

 

[Quinc]

another good one to test your grip strength is holdling onto a pull up bar for more then 2 minutes. alot harder then it sounds.

snoogans have you ever heard of captains of crush grippers? might be something you would be interested in.

 

[Pianomahnn]

That tests grip endurance, not strength.

 

[MCx2]

Never really tiried but I can SLDL 275 for 6-8 reps double overhand.

 

[Uthinkso]

In my deads I haven't gone past 275lb (been doing them for three weeks), but I can say at 275lb it wasn't stessing my grip out one bit.

 

[Seanp156]

The most I've held in my hands is 500lbs.

 

[Luke95]

another good one to test your grip strength is holdling onto a pull up bar for more then 2 minutes. alot harder then it sounds.

snoogans have you ever heard of captains of crush grippers? might be something you would be interested in.

Put that soft bar pad on the pull up bar.... grip that and do chin ups

 

[Quinc]

not sure what that will do, but i'll try it next back workout!

 

[AKIRA]

Ive gotten up to 245lbs with a DOH grip. Ive been working on my grip for a while now though...

It be! I could hold barbell for 500+. Not but for too long though?

You sure you live in Indiana and not India? I mean, what the fuck did you just say?!

 

[Pianomahnn]

You sure you live in Indiana and not India? I mean, what the fuck did you just say?!

It's probably just one of our resident high school students...

 

[KelJu]

Umm, where is 350-450?

 

[kinkery]

Umm, where is 350-450?

sorry i left you out

 

[KelJu]

sorry i left you out

Damn it. It is bad enough I have a pussy grip, but not including me is just salt on the wound.