Gatorade PWO

[kinkery]

i read somewhere in a magazine that gatorade PWO will spike insulin levels and that you should drink it pwo and 20g of casein whey and 20g of fast acting whey(reg.) . ....any thoughts? i know most stuff in magazines ar B.S.

 

[tucker01]

If you want to use Gatorade use the powdered stuff.

 

[kinkery]

If you want to use Gatorade use the powdered stuff.

ok but that really wasn't my question. i was just wondering if gatorade PWO is a good idea or not...

 

[tucker01]

Try it and find out.

If you like the High GI PWO then go ahead. Me personally not a fan.

 

[forum9351]

Gatorade will be effecitve in replenishing electrolytes (sodium and potassium). When you sweat, you not only loose water but electrolytes as well. give it a shot

 

[juggernaut]

Gatorade will be effecitve in replenishing electrolytes (sodium and potassium). When you sweat, you not only loose water but electrolytes as well. give it a shot

stop listening to the commercials.

 

[Jodi]

Gatorade powder can be used in PWO insulin spike. Personally I'm not a fan of PWO spike though.

 

[forum9351]

stop listening to the commercials.

regardless of if it's in commercials or not, that statement is true