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RESURRECTION - Trial by POWER!!!
- Thread starter King Silverback
- Start date
Arch how long does it take you to do a wo like you did today (leg and abs)?
Looks like you just keep going up and up and up- great job!
Looks like you just keep going up and up and up- great job!
Holy Crap Arch, what the hell are you thinking warming up with 385? Goodness man, you are making all here look like toddlers....
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
he must really be plugged into that Divine POWER....
Hiya Arch!
Hey...Do you know any realtors and/or lenders in your area (friends/aqquaintences? I've gota business proposition.)
Hiya Arch!
Hey...Do you know any realtors and/or lenders in your area (friends/aqquaintences? I've gota business proposition.)
Thank you BRother Andalite!!!amazng squats. amazing....
Thats how I feel about your INCREDIBLE Deads my Friend!!!You keep that up and I'll never catch you.I like how you say 385 is a warmup set.
Thank you my Friend!!! Honestly my partner and I get the funniest looks from everyone, we can usually blow through a w/o in about 15 minutes or so!!!Arch how long does it take you to do a wo like you did today (leg and abs)?
Looks like you just keep going up and up and up- great job!
Thank you Brother Brutus!!!Some progress brother archie.
Holy Crap Arch, what the hell are you thinking warming up with 385? Goodness man, you are making all here look like toddlers....
Your killin me Brother Tony!!! Your w/o's are solid as well my Friend!!!he must really be plugged into that Divine POWER....
Hiya Arch!
Hey...Do you know any realtors and/or lenders in your area (friends/aqquaintences? I've gota business proposition.)
I hope so!!!Sorry my Friend, I do not but will ask around for you!!!
Today 3-28-07
PUSH Day
RC=3/1/explode/1
Flat BB Bench
135x12 warm-up
225x5 warm-up
285x1 warm-up
325x2 PR
325x2
Seated Military Press
225x7
r/p
225x4
r/p
225x2
Incline DB Presses
85x12
r/p
85x3
r/p
85x2
Dips
BWx11
r/p
BWx3
r/p
BWx1
PUSH Day
RC=3/1/explode/1
Flat BB Bench
135x12 warm-up
225x5 warm-up
285x1 warm-up
325x2 PR
325x2
Seated Military Press
225x7
r/p
225x4
r/p
225x2
Incline DB Presses
85x12
r/p
85x3
r/p
85x2
Dips
BWx11
r/p
BWx3
r/p
BWx1
Woah!! Nice PR!! If I could bench as much as you I would have a big head. I would walk around the gym and say- want to see me bench!! lol You my friend have bragging rights!! Nice job Archie 
I would walk around the gym and say- want to see me bench!! lol You my friend have bragging rights!! Nice job Archie
Woah!! Nice PR!! If I could bench as much as you I would have a big head.
I couldn't have put it better myself BB. In fact, the day that I reach 220 pounds, I will be gloating and doing exactly as you say.
Meanwhile, Arch pushed up 325 pounds twice. See, when I do my 220, I will try to steer away from him, otherwise I will just look silly gloating about 220....
325 x 2, awesome Arch!
hey Archie, what's in the water you are drinking lately, everytime I check your journal, your numbers are going up up and away! I want some of that stuff, if you could spare some!
Like I always tell you, I am happy that your bench is going up, but I don't really care about that, what I do care about is that sick overhead press numbers you are putting up. Even if it is seated, as far as I am concerned, once you get to 225 in the OH press, you are in rare company, and while everyone is giving you props for the benching, I want to give you props for the overhead pressing, I mean, I think every one of us on here has the potential to bench over 300 way before overhead pressing 225, so I am just downright impressed by that, since I like always tell you, I know personally how hard it is for me to increase on those, and you are just blowing me away (and I like to think I am a little bit strong
)
are you doing any direct arm work, or are you just doing compounds?
LOL, Thank you my Friend, appreciate that!!!Woah!! Nice PR!! If I could bench as much as you I would have a big head.
Hey now, DON'T you dare sell yourself short my Friend!!! Your doin Great imo!!!I couldn't have put it better myself BB. In fact, the day that I reach 220 pounds, I will be gloating and doing exactly as you say.
Meanwhile, Arch pushed up 325 pounds twice. See, when I do my 220, I will try to steer away from him, otherwise I will just look silly gloating about 220....
Thank you Brother Bad, just over 240!!! Really wanna drop to around 225 or so!!!
Thank you my Friend!!! Really appreciate that!!!
I hope so, we'll see in another week, gonna do 2 weeks of singles and then take a week off and drop #'s and up the reps!!!
LOL, your killin me my Friend, your w/o's fuel my fire, Thank you SO much for the kind words, they mean more to me than you know!!! A bit??? Your a freakin TANK imo!!!hey Archie, what's in the water you are drinking lately, everytime I check your journal, your numbers are going up up and away! I want some of that stuff, if you could spare some!
Like I always tell you, I am happy that your bench is going up, but I don't really care about that, what I do care about is that sick overhead press numbers you are putting up. Even if it is seated, as far as I am concerned, once you get to 225 in the OH press, you are in rare company, and while everyone is giving you props for the benching, I want to give you props for the overhead pressing, I mean, I think every one of us on here has the potential to bench over 300 way before overhead pressing 225, so I am just downright impressed by that, since I like always tell you, I know personally how hard it is for me to increase on those, and you are just blowing me away (and I like to think I am a little bit strong
I do 1 set (r/p) for each (Biceps/Triceps)
Ex:
Biceps I alternate between Preacher Curls and Spider Curls
Triceps I alternate between CG Bench and Dips
Today 3-30-07
PULL Day
Deadlifts
135x12 warm-up
225x5 warm-up
315x1 warm-up
385x1 warm-up
435x2
435x2 PR
Seated Hammer Rows (Overhand grip)
280x15
r/p
280x6
r/p
280x4
Shrugs Nautilus ( Plate loaded w/seperate handles, similar to DB's)
115(230)x14
r/p
115(230)x6
r/p
115(230)x3
Preacher Curls
115x4
r/p
115x1
r/p
115x1 + 1 Forced rep
HAPPY w/ HITting second rep on Deads, thats why I consider it a PR!!! My Preachers are killing me, can't seem to HIT the 5th rep
PULL Day
Deadlifts
135x12 warm-up
225x5 warm-up
315x1 warm-up
385x1 warm-up
435x2
435x2 PR
Seated Hammer Rows (Overhand grip)
280x15
r/p
280x6
r/p
280x4
Shrugs Nautilus ( Plate loaded w/seperate handles, similar to DB's)
115(230)x14
r/p
115(230)x6
r/p
115(230)x3
Preacher Curls
115x4
r/p
115x1
r/p
115x1 + 1 Forced rep
HAPPY w/ HITting second rep on Deads, thats why I consider it a PR!!! My Preachers are killing me, can't seem to HIT the 5th rep
HAPPY w/ HITting second rep on Deads, thats why I consider it a PR!!! My Preachers are killing me, can't seem to HIT the 5th rep
Nice PR Arch. Maybe all that pulling previous to the preachers fried your biceps?
Nice PR Arch. Maybe all that pulling previous to the preachers fried your biceps?
Thank you Brother BB, your prolly right, but it upsets me stillNice PR Arch. Maybe all that pulling previous to the preachers fried your biceps?
!!!Thank you as well Brother Brutus!!!
Good looking stuff Arch. Are you still planning on doing a PL meet?
Any RAW PL meets in your area, Arch?
*peers around.*
This place seems familiar. Long time no see folks!
This place seems familiar. Long time no see folks!
Thank you BRother JD, that is the plan once my #'s are up there my Friend!!!
Havn't seen any just yet, mostly ones w/suits and shirts and stuff, still lookin though!!!
Brother Doug, long time no hear!!! Glad to have ya back my Friend!!!*peers around.*
This place seems familiar. Long time no see folks!
Thank you Brother Bad, appreciate the encouraging words!!!
Today - 4-2-07
Legs/Abs
RC=3/1/explode/1
LEGS
Squats
135x12 warm-up
225x5 warm-up
315x3 warm-up
385x1 warm-up
445x2 PR
450x2 PR
Leg Press
630x15
r/p
630x5
r/p
630x2
Lying Leg Curls
150x14
r/p
150x4
r/p
150x1 1/2
ABS
Rope Pulldown/Crunches
200x25
r/p
200x6
r/p
200x6
THink I'm gonna get a set of wraps for my knees, no pain, but I don't want any either!!! What do you all think???
Legs/Abs
RC=3/1/explode/1
LEGS
Squats
135x12 warm-up
225x5 warm-up
315x3 warm-up
385x1 warm-up
445x2 PR
450x2 PR
Leg Press
630x15
r/p
630x5
r/p
630x2
Lying Leg Curls
150x14
r/p
150x4
r/p
150x1 1/2
ABS
Rope Pulldown/Crunches
200x25
r/p
200x6
r/p
200x6
THink I'm gonna get a set of wraps for my knees, no pain, but I don't want any either!!! What do you all think???
Nice squatting. Can't help you on the knee wraps though. I've never used them.
Can't help you on the knee wraps though. I've never used them.
Knee wraps give me huge poundage increases but also cause me pain..... I only use them when i am preparing for a comp.....neoprene sleves though could help with pain?
also huge numbers
also huge numbers
