RESURRECTION - Trial by POWER!!!

[WantItBad]

its about the power of the human mind and the law of attraction...basically teaches you how to think of what you want and how to keep the can'ts and hopes out of ur mind and focuses on can and will....its amazing once u start thinking about ur own life and the examples it ggives than relate it to ur own..... it opens ur eyes or it opened mine atleast

 

[King Silverback]

its about the power of the human mind and the law of attraction...basically teaches you how to think of what you want and how to keep the can'ts and hopes out of ur mind and focuses on can and will....its amazing once u start thinking about ur own life and the examples it ggives than relate it to ur own..... it opens ur eyes or it opened mine atleast

Sounds interesting, where can I find it???

 

[WantItBad]

Amazon.com: The Secret: Books: Rhonda Byrne

 

[WantItBad]

thats the link to amazon

 

[Stewart14]

Today 3-19-07



Squats ATF
425x3 PR
425x3

You disgust me sir

 

[Double D]

Ya I have to agree those squats are awefully ridiculous!

 

[Andalite]

killer squats

 

[Fitgirl70]

Wantit, and Arch -- I"m actually about to "watch" The Secret right now. I just got it on DVD!

It's really supposed to be wonderful Arch.

OH, good morning, by the way.

 

[Double D]

Hope all is well Arch!

 

[King Silverback]

thats the link to amazon

Thank you my Friend!!!

You disgust me sir

This from the guy who pushes up hummers!!! Thank you my Friend!!!

Ya I have to agree those squats are awefully ridiculous!

Appreciate that Brother D2!!!

killer squats

Thank you Brother Andalite!!!

Wantit, and Arch -- I"m actually about to "watch" The Secret right now. I just got it on DVD!

It's really supposed to be wonderful Arch.

OH, good morning, by the way.

Good evening Sister Fitty, I just might have to check that out then!!!

Hope all is well Arch!

All is well my Friend, thanks for askin!!!

 

[King Silverback]

Today 3-21-07

PUSH day

RC=3/1/explode/1

Flat Bench
315x3 PR
315x3

Seated Militaries
215x8
r/p
215x4
r/p
215x3

Incline DB Press
80x11
r/p
80x4
r/p
80x1

CG Bench Press
235x5
r/p
235x2
r/p
235x1

Shoulder is TENDER, not hurt, just really sore!!!
Didn't list warm-up sets, I guess I could from here on out though!!!

 

[Andalite]

Shoulder is TENDER, not hurt, just really sore!!!

i hope u mean u like the pain and the pain is the good pain and not the bad pain bro...

congrats on the bench PR dude....315 for 3? wow.....i hope one day i can reach 200 for 1 lol and then ill dream about 315....haha...

i see ur progressing very well on the new program and congrats to u for that!

 

[Double D]

Archie, you keep this up you'll be in powerlifting meets rather than bb'ing shows!!! Damn man tearing it up!

 

[Fitgirl70]

Mornin' Sir Arch!

 

[joycough]

Arch - Those are increadible Military Presses my Friend...very powerful and a little freaky! lol... The Secret is supposed to be very good...I have the DVD but have yet to watch it. I hear it's the same as the book only on video so easier and less time consuming.

 

[Triple Threat]

Yep, another PR. Situation normal.

 

[JerseyDevil]

Today 3-21-07

PUSH day

RC=3/1/explode/1

Flat Bench
315x3 PR
315x3

Seated Militaries
215x8
r/p
215x4
r/p
215x3

Incline DB Press
80x11
r/p
80x4
r/p
80x1

CG Bench Press
235x5
r/p
235x2
r/p
235x1

Shoulder is TENDER, not hurt, just really sore!!!
Didn't list warm-up sets, I guess I could from here on out though!!!

AWESOME Arch! The tender shoulder may be a warning sign. Proceed with caution. I LOVE YOUR WORKOUTS. I have worked out for several years now and tried all kinds of methods, programs and styles. What you are doing is very close to my conclusion of what works best, at least for me. I just wish I was half the stud you are

 

[King Silverback]

i hope u mean u like the pain and the pain is the good pain and not the bad pain bro...

congrats on the bench PR dude....315 for 3? wow.....i hope one day i can reach 200 for 1 lol and then ill dream about 315....haha...

i see ur progressing very well on the new program and congrats to u for that!

Not sure, the pain is still there, if still there by Monday, will prolly get it checked out!!! Thank you for the encouragement Brother Andalite, you'll be HITting your goals before you know it!!!

Archie, you keep this up you'll be in powerlifting meets rather than bb'ing shows!!! Damn man tearing it up!

That is the plan my Friend, Thank you for the positive feedback, I appreciate that BIG time!!!

Mornin' Sir Arch!

Evening Little Sister Fitty!!!

Arch - Those are increadible Military Presses my Friend...very powerful and a little freaky! lol... The Secret is supposed to be very good...I have the DVD but have yet to watch it. I hear it's the same as the book only on video so easier and less time consuming.

Brother Joy, Thank you as well my Friend!!! I will definatly have to look into that!!!

Yep, another PR. Situation normal.

Thank you Brother Triple, Much appreciation my Friend!!!

AWESOME Arch! The tender shoulder may be a warning sign. Proceed with caution. I LOVE YOUR WORKOUTS. I have worked out for several years now and tried all kinds of methods, programs and styles. What you are doing is very close to my conclusion of what works best, at least for me. I just wish I was half the stud you are

I will, believe me, I felt the soreness interfere w/ my w/o today, will see Dr. if still with me by Monday!!! Thank you for your positive feedback as well, I appreciate your advice and enjoy your input my Friend!!! Your MORE of a stud than me my Friend, but thank you!!!

 

[Double D]

Again I say Arch, thats one mean workout!

 

[King Silverback]

Today 3-23-07

PULL day

Deadlifts
135x10 warmup
225x5 warmup
315x1 warmup
375x1 warmup
435x2 PR
435x1

Dorian Rows
145(290)x11
r/p
4
r/p
3

DB Shrugs
100x13
r/p
7
r/p
3

Preacher Curls
115x4
r/p
1
r/p
1

VERY dissapointed in todays w/o, couldn't HIT my reps on my Deads, my partner says I have the strength, just not Mentally into it I guess Not sure, but will prolly drop weight to keep form AND confidence up, started to doubt myself and thats a definate NO-NO!!!
HIT a PR in the Deads, but I'm new to them so its really nothing to be happy about, Will get better, I PROMISE!!!

Believe to Achieve!!!

 

[Brutus_G]

LOL just now found this my bad archie.

 

[Triple Threat]

Today 3-23-07
Deadlifts
435x2 PR

I think that's the first time I've seen a combination of PR and a frowning smilie. PRs are always good.

Pfunk posted something recently about trying to hit multiple PRs in a single session. Something about how you get so psyched up to get the first one, and then when you do, you're mentally drained and can't get the second one. Steady progress is the key, Arch, and you're doing that.

 

[Double D]

Its ok Arch, we have got to stick together. Your deads resemble mine. Oh well cant be strong at everything!

 

[Double D]

Wait a mintue, not that its not strong, well you know what I mean. Sorry.

 

[Brutus_G]

Its ok Arch, we have got to stick together. Your deads resemble mine. Oh well cant be strong at everything!

Some guys are squaters and some are deadlifters. A 432X2 deadlift is very good Archie.

 

[Double D]

Ya, but Archie murders SQUATS!

 

[JerseyDevil]

NICE PR Arch!

 

[King Silverback]

LOL just now found this my bad archie.

Glad to have ya on board Brother Brutus!!!

I think that's the first time I've seen a combination of PR and a frowning smilie. PRs are always good.

Pfunk posted something recently about trying to hit multiple PRs in a single session. Something about how you get so psyched up to get the first one, and then when you do, you're mentally drained and can't get the second one. Steady progress is the key, Arch, and you're doing that.

That makes a TON of sense, thank you Brother Triple!!! I know I should be happy, I'm new to these so I'm hoping once technique gets down pat I'll improve!!!

Its ok Arch, we have got to stick together. Your deads resemble mine. Oh well cant be strong at everything!

I hear ya my Friend!!!

Wait a mintue, not that its not strong, well you know what I mean. Sorry.

Some guys are squaters and some are deadlifters. A 432X2 deadlift is very good Archie.

Thank you Brother Brutus, my Deads are SAD, but I'm hoping with proper technique I'll get the #'s up!!!

Ya, but Archie murders SQUATS!

I do try my Friend!!!

NICE PR Arch!

Thank you Brother JD!!!

 

[King Silverback]

Today 3-26-07

Legs/Abs

RC=3/1/explode/1

Squats ATF
135x12 warm-up
225x6 warm-up
315x1 warm-up
385x1 warm-up
435x2 PR
435x2

Leg Press
630x11
r/p
630x4
r/p
630x2

Legs where TOAST, tried calves but they cramped up BIGTIME, moved to Abs!!!

Abs
Rope pulldown Crunches
200x20
r/p
200x8
r/p
200x8

I LOVE squats, I know I'm sick, but they feel SO good!!! I'm not going to failure, I have prolly 1-2 reps until failure!!!

 

[Andalite]

amazng squats. amazing....