Tick, tock... Where's that new journal?
He's probably trying to think of a really cool name for it. Perhaps we should help him out?
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- Thread starter King Silverback
- Start date
He's probably trying to think of a really cool name for it. Perhaps we should help him out?
Yes Sir, I tried!!! #'s where just not there so I'm switchin back!!!
Your not kidding, thanks for the encouragement!!!
I'ma workin on it!!!Tick, tock... Where's that new journal?
Nah, I am busy, but didn't forget about ya!!!Hes probably just busy and forgot about us
LOL, That I am!!! I'm thinkin "Heavy Duty/High Intensity - Angel Style"He's probably trying to think of a really cool name for it. Perhaps we should help him out?
Yesterdays w/o :
Chest/Back
Chest
Incline BB Bench
135x12 wu
185x6 wu
225x3 wu
275x9
Had at least 3 more in me, but right shoulder started to hurt and felt weak, so I quit!!! Thinking about switching to DB'sPec Dec
140x12
r/p
140x4
r/p
140x1
BACK
Deads
135x12 wu
225x6 wu
315x3 wu
405x1 wu
455x5
r/p
455x2
r/p
455x1
Hammer Strength Hi-Pulls
305x7
r/p
305x2
r/p
305x1
Straight Arm Pulldowns
120x16
r/p
120x6
r/p
120x4
Not sure what to think about shoulder, it is tender, but the first time I've done Inclines in a while w/ a BB, thinking maybe to restrictive so I will attempt DB's next week!!!
Rep Cadence was 4/1/2/1
Will be finalizing the routine and doing it next week:
Mon-Chest/Delts/Tri's
Wed-Back/Traps/Biceps
Fri-Legs/Abs
My partner and I are discussing doing a BBing show, but not until next year, so we will see how it goes!!!
Hope all is well with EVERYONE!!!
Congrats on the new direction Arch. I thought you would love PL'ing, and hey your numbers were awesome. But you got to do what YOU want to do!
455x5 for deads!!
thats killer Archangel!
thats killer Archangel!
Thank you BRother JD, I did, it just got to be the same ole same ole, and I was really, REALLY missin the other side of it, not to mention I ate EVERYTING i could, LOL!!!
Thank you Brother Scarface, appreciate the encouragement!!!455x5 for deads!!
Thank you, but them Inclines I think hurt my shoulder, will be attempting DB's next week to see if that helps!!!
Today - 6-29-07
A quick Legs/Abs w/o
RC=3/1/Explode/1
Squats - ATF
135x12 wu
225x6 wu
315x3 wu
405x1 wu
425x7
rest/pause
425x3
rest/pause
425x1
Leg Extensions
245x12
rest/pause
245x4
rest/pause
245x1 + 10 second hold
Standing Calves Press
240x16
rest/pause
240x7
rest/pause
240x2
Abs
Rope Pulldowns
200x25
rest/pause
200x11
rest/pause
200x4
Those squats are out of this world!!!
405 x 1 WU
You're the good kind of crazy. 
405 x 1 WU
You're the good kind of crazy. 
Hella strong Arch!
I'm still reeling over those 275 x 9 incline presses!
Deads 455 x 5
Squats 425 x 7
And this from the man who says he's not strong enough for powerlifting?
Squats 425 x 7
And this from the man who says he's not strong enough for powerlifting?
those are some serious numbers there Archangel! keep it up!
Numbers are sick, just sick! You really like that rest pause stuff huh?
Thank you Brother BB, I love to Squat, not sure why, but I do!!!Those squats are out of this world!!!
405 x 1 WU
Much appreciation Brother Blade!!!
Thank you my Friend, they kinda hurt my shoulder though, gonna stick w/DB's now I think!!!
Deads 455 x 5
Squats 425 x 7
And this from the man who says he's not strong enough for powerlifting?
Now now now my Friend, I'm not the one pullin 505!!! But I appreciate your encouragement!!!Thank you Brother Scarface!!!those are some serious numbers there Archangel! keep it up!
Ya really think??? I just didn't feel like I was realy doing anything, but I appreciate that!!!
I will, you know I'll be along for the ride Brother Bad!!!
Just trying to keep up w/you my Friend!!! I absolutely LOVE rest/pause, really destroys the muscles!!!
Today
7-2-07
Uppers using Pre-Exhaust
Rep Cadence - 4/1/explode/1
Chest
Pec Dec
100x12 wu
140x6 wu
180x2 wu
200x9
rest/pause
200x4
rest/pause
200x1 + 1 static hold for a 15 count
Incline DB Press
90x11
rest/pause
90x4
rest/pause
90x2
Back
Straight arm Pulldowns
80x12 wu
95x6 wu
105x1 wu
105x9
rest/pause
105x3
rest/pause
105x1
Hammer Strength Chest Supported Rows (Horizontal Grip)
270x11
rest/pause
270x5
rest/pause
270x2 + 2 each single arm pulls
Delts
skipped 'em
Biceps
Preacher Curls
90x9
rest/pause
90x3
rest/pause
90x1 + static hold half way down for a 10 count
Triceps
Nautilus Hi Extensions (single arm)
70x7
rest/pause
70x3
rest/pause
70x1 + static hold half way up for a 10 count
Not too shabby I guess!!! Gave the Delts a break, they feel fine right now, so I'm hoping I can nurse my right one along!!! Really, REALLY enjoyed the Uppers today, might switch to an Upper/Lower split, not sure just yet!!!
7-2-07
Uppers using Pre-Exhaust
Rep Cadence - 4/1/explode/1
Chest
Pec Dec
100x12 wu
140x6 wu
180x2 wu
200x9
rest/pause
200x4
rest/pause
200x1 + 1 static hold for a 15 count
Incline DB Press
90x11
rest/pause
90x4
rest/pause
90x2
Back
Straight arm Pulldowns
80x12 wu
95x6 wu
105x1 wu
105x9
rest/pause
105x3
rest/pause
105x1
Hammer Strength Chest Supported Rows (Horizontal Grip)
270x11
rest/pause
270x5
rest/pause
270x2 + 2 each single arm pulls
Delts
skipped 'em
Biceps
Preacher Curls
90x9
rest/pause
90x3
rest/pause
90x1 + static hold half way down for a 10 count
Triceps
Nautilus Hi Extensions (single arm)
70x7
rest/pause
70x3
rest/pause
70x1 + static hold half way up for a 10 count
Not too shabby I guess!!! Gave the Delts a break, they feel fine right now, so I'm hoping I can nurse my right one along!!! Really, REALLY enjoyed the Uppers today, might switch to an Upper/Lower split, not sure just yet!!!
That workout looks evil.
great workout Archangel!
do you have a visual or description on what nautilis hi extensions are?
do you have a visual or description on what nautilis hi extensions are?
That looks like a combination of P/RR/S shock week and Dogcrapp. Love it!
Archie your strength is amazing...especialy now I know what your workout is like experiencing it! My good lord!!
Hope your holiday was enjoyable! Been sick all week trying to catch up with journals!! I will be picking your brain soon for some workout advice!
You sticking w/ your hybrid routine or you going back to regular HIT?
Hope your holiday was enjoyable! Been sick all week trying to catch up with journals!! I will be picking your brain soon for some workout advice!
You sticking w/ your hybrid routine or you going back to regular HIT?
