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Superhero-Like Even!

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DOMS said:
Thanks, man, but it doesn't look like I'm going to be getting that routine that I asked for. :shrug:

I don't suppose anyone has a link to a credible Arthur Jones HIT routine?

I guess I'm just going to repeat my last workout today.
Click to expand...


Check out ArchAngel's previous journal (not the powerlifting one he's doing now). He had some HIT stuff in there.
 
lmao.....that shit is hilarious! Why does it end so abruptly? Is that the whole episode?
 
Triple Threat said:
Check out ArchAngel's previous journal (not the powerlifting one he's doing now). He had some HIT stuff in there.
Click to expand...

BOOM. Right there on the first page:


LEGS

Hack Squats
360x11
r/p 10 seconds
360x4
r/p 10 seconds
360x2

CHEST

Incline Hammer Press
135(270)x11
r/p 10 seconds
135(270)x5
r/p 10 seconds
135(270)x4 w/ 2 negatives

BACK

Hammer Pulldowns
135(270)x11
r/p 10 seconds
135(270)x5
r/p 10 seconds
135(270)x2 w/ 2 negatives


CHEST/BACK/LEGS

CHEST

Pec Dec
265x14
r/p 10 seconds
265x4
r/p 10 seconds
265x1 w/ 1 negative

BACK

Seated Close Grip Cable Rows
200x8
r/p 10 seconds
200x4
r/p 10 seconds
200x1 w/ 1 negative

LEGS

Squats (Widowmakers)
225x15
r/p 10 seconds
225x5
r/p 10 seconds
225x3
Click to expand...

He's just doing one exercise per muscle. I'm no where near along as Archangel, so I think I need at least one more exercise. What do you think?

I don't have access to a Hammer Press, a Hammer Pulldown, a Pec Dec, or a Cable machine. So, in other words, I need to bastardize this into something I can use. Any thoughts?
 
one exercise. very low volume. go until you can't go no more.
 
P-funk said:
lmao.....that shit is hilarious! Why does it end so abruptly? Is that the whole episode?
Click to expand...

Yes, they come out in episodes ranging from a couple of minutes to 10 minutes. The early episode tend to be shorter.

They also have episodes that aren't part of the main show. Such as public service announcements :):

YouTube Video
 
Your shooting for your first reps to be around 8-10 or so. And are looking to get like 12-15 total reps per exercise! Its absolute failure each time and damn its tough!
 
DOMS said:
Yes, they come out in episodes ranging from a couple of minutes to 10 minutes. The early episode tend to be shorter.

They also have episodes that aren't part of the main show. Such as public service announcements :):

YouTube Video
Click to expand...

lmao...get a tatto of an fucking M16 in the middle of your forhead. that will give searg. a boner. :roflmao:
 
Double D said:
Your shooting for your first reps to be around 8-10 or so. And are looking to get like 12-15 total reps per exercise! Its absolute failure each time and damn its tough!
Click to expand...

Thanks for the info. I assume that the RI between sets is until I feel rested (about 3-5 min)?
 
Those r/p's in his posts there mean rest pause. They are only for like 15 seconds! Now this is very tough.
 
No you do a set of bench to failure wait 15 seconds and unrack the bench again and go to failure again and repeat this for 2-3 sets!
 
Double D said:
No you do a set of bench to failure wait 15 seconds and unrack the bench again and go to failure again and repeat this for 2-3 sets!
Click to expand...

I get that, the rest/pause between sets of the same exercise, but how long is the rest between different exercises?
 
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IronMag Labs Prohormones
Well there really isnt a specified rest between exercises.
 
As long as your game I will be interested to read about it.
 
DOMS said:
I get that, the rest/pause between sets of the same exercise, but how long is the rest between different exercises?
Click to expand...

From our conversations, I think Archie's time between sets is only as long as it takes to set up for the next lift.
 
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