New Cutting Diet....please look over.

[Uthinkso]

Ok the tale of the tape....I'm 6'1"-242lb-19%BF. Goal is to get to 10%BF roughly. I want to see my abs, its been seven years and I have much to say to them. I'm not sure at what BF percentage what will happen, so that is why I say roughly 10%.

Here is the diet, I've lowered carbs from about 205g daily and upped fat from 40g daily.

7:30am
1tbsp Peanut Butter
1 ¼ cup cottage cheese (2%)
½ cup oats (dry measure)
Low carb monster (coffee was wrecking my stomach)
509kcal-19g fat-41g carbs-43g protein

11:30 (I???d like to eat sooner but not possible with my work)
8oz Chicken Breast
½ cup brown rice (cooked measure)
4 Fish Oil Caps
348kcal-7g fat-22g carbs-47g protein

2:30
8oz Chicken Breast
½ cup veggies cooked weight from frozen (carrots, cauliflower, broccoli, asparagus, peas, corn, etc)
1tbsp EVOO
378kcal-16g fat-10g carbs-48g protein

6:30 & 9:00 (these two flip flop, on training days it???s the shake first and on non training days I eat dinner with my wife so I have the shake at 9:00.)

8oz Chicken Breast or Fish
1cup veggies
1 tbsp EVOO
389kcal-16g fat-16g carbs-46g protein

OR

PWO
1 scoop True Protein Whey Isolate
¼ cup oats
1 6oz Dannon Light and Fit Yogurt
½ cup berries (raspberries, blueberries, blackberries)
1 cup 2% Milk
420kcal-6g fat-46g carbs-46g protein

11:00pm
1 cup cottage cheese
2 tbsp peanut butter
389kcal-23g fat-12g carbs-34g protein

TOTAL
2433kcal-87g fat-147g carbs-264g protein


Your thoughts????

 

[vortrit]

What's EVO?

 

[Uthinkso]

Extra Virgin Olive Oil

 

[Nigeepoo]

Dunno what EVO is but EVOO is Extra-Virgin Olive Oil.

 

[vortrit]

Extra Virgin Olive Oil

Duh!

 

[Jodi]

Ok the tale of the tape....I'm 6'1"-242lb-19%BF. Goal is to get to 10%BF roughly. I want to see my abs, its been seven years and I have much to say to them. I'm not sure at what BF percentage what will happen, so that is why I say roughly 10%.

Here is the diet, I've lowered carbs from about 205g daily and upped fat from 40g daily.

7:30am
1tbsp Peanut Butter
1 ¼ cup cottage cheese (2%)
½ cup oats (dry measure)
Low carb monster (coffee was wrecking my stomach)
509kcal-19g fat-41g carbs-43g protein

Why are you getting 2% cottage cheese? You should be getting the fat free one.

11:30 (I???d like to eat sooner but not possible with my work)
8oz Chicken Breast
½ cup brown rice (cooked measure)
4 Fish Oil Caps
348kcal-7g fat-22g carbs-47g protein

Make that 6 fish caps

2:30
8oz Chicken Breast
½ cup veggies cooked weight from frozen (carrots, cauliflower, broccoli, asparagus, peas, corn, etc)
1tbsp EVOO
378kcal-16g fat-10g carbs-48g protein
Good

6:30 & 9:00 (these two flip flop, on training days it???s the shake first and on non training days I eat dinner with my wife so I have the shake at 9:00.)

8oz Chicken Breast or Fish
1cup veggies
1 tbsp EVOO
389kcal-16g fat-16g carbs-46g protein
Fine

OR

PWO
1 scoop True Protein Whey Isolate
¼ cup oats
1 6oz Dannon Light and Fit Yogurt
½ cup berries (raspberries, blueberries, blackberries)
1 cup 2% Milk
420kcal-6g fat-46g carbs-46g protein
Skim Milk and get Fat Free yogurt.
11:00pm
1 cup cottage cheese
2 tbsp peanut butter
389kcal-23g fat-12g carbs-34g protein
Fat free CC
TOTAL
2433kcal-87g fat-147g carbs-264g protein


Your thoughts????

See my comments in bold

You need to cut out the dairy fats and replace them with other fats like Flax Seeds.

 

[Uthinkso]

See my comments in bold

You need to cut out the dairy fats and replace them with other fats like Flax Seeds.

Roger that...anything else you'd change???

 

[Jodi]

No, not for now. Just cut out the dairy fats. Keep the dairy but get the fat free stuff and replace with things like ground flax seeds

 

[musclebeat]

nice research.. good stuff

 

[vortrit]

1% cottage cheese is not good... I think it's all I can get.

 

[Jodi]

Yeah 1% is fine but knowing his goals and the troubles he's had with his weight loss stalling, I'm just trying to manipulate a few things to get his body past homeostasis.

 

[Uthinkso]

Jodi is my voodoo priestess

 

[vortrit]

Yeah 1% is fine but knowing his goals and the troubles he's had with his weight loss stalling, I'm just trying to manipulate a few things to get his body past homeostasis.

Of course...

 

[zonaguy03]

See my comments in bold

You need to cut out the dairy fats and replace them with other fats like Flax Seeds.

Eat the same yogurt...it is fat free. With lower sugars (9 grams) than most yogurt.

 

[Witchblade]

That's a shitload of protein you got there. I'd lower it to 230g per day. Your body can't use 40g of protein per meal so it will just turn to glucose.

 

[Uthinkso]

That's a shitload of protein you got there. I'd lower it to 230g per day. Your body can't use 40g of protein per meal so it will just turn to glucose.

Your the first I've heard say this. Not saying your wrong, as I certainly don't know any better.

Anyone else back this up?

 

[leg_press]

Yeah 1% is fine but knowing his goals and the troubles he's had with his weight loss stalling, I'm just trying to manipulate a few things to get his body past homeostasis.

Whats homeostasis?

 

[cider303]

homeostasis is a state that your body forms and equilibrium... as in you eat less so your body will burn less calories so you stay the same weight... pushing past it is so you can lose weight

 

[mdflows]

Your the first I've heard say this. Not saying your wrong, as I certainly don't know any better.

Anyone else back this up?

from all the research I have done when cutting but trying to lose least amount of muscle possible you want to be consuming aprox 1g of protein per lb of your target body weight.

 

[Uthinkso]

Well I'm following this as I posted with a few noted Jodi changes and I feel way different. I'll say I feel tighter, but let me clarify. I am still just as flexible and with full ROM at all joints that I've always had if not more. I just feel like somebody took my jiggly spots and sucked out the jiggle if that makes sense.....

 

[robousy]

Jodi is my voodoo priestess

I think it should be Jedi instead!

 

[juggernaut]

Your the first I've heard say this. Not saying your wrong, as I certainly don't know any better.

Anyone else back this up?

Bodybuilding.com - Francesco Casillo - Will You Get Fat From Too Much Protein? not syaing this all gospel, but i did a google search and this came up.