BACK for MASS!

[Jeffreyk]

This was last weeks lifts...for back.

Rack Deads HYPERS
245X5 Plate x 15reps
245X5 Plate x 15reps
245X5 Plate x 15reps
245X5
245X5
amazed how these feel so much harder than conentional - all back, very little leg movement

REAR DELTS MACHINE FLYS
30X10 60X15
30X10 75X12
35X10 SUPERSETTED ---> 75X12

BARBELL ROWS CLOSE GRIP PULLS
115X10 80X12
120X10 90X12
130X8 100X10
135X8 110X8
SUPPERSETTED

1 ARM RACK DBELL ROWS LAT PULLS WITH TRIANGLE ATTACHMENT
65X10 100X10
75X8 110X10
85X8 110X10
SUPERSETTED



then this week I was thinking about sticking with 5x5 but alternating between tbar and deads, and going higher rep on the other, I.e. like this

Corner bar Rows HEAVY - 5x5 (2 warmups)
Conv. deads (lighter, con. on form) 3 x 10-12
Upright Rows 4x10-12
Rack Dbell Rows - 3x8-10
Triangle atachment lat pulls - 3x10
Hyperextention - 45lb plate 3x15

 

[StanUk]

Ermm ok, so what exactly is the question?

 

[Gazhole]

Ermm ok, so what exactly is the question?

I was thinking the same thing...

 

[Nate K]

He is informing you..it is for your benefit. Thank him.

 

[Witchblade]

He is informing you..it is for your benefit. Thank him.

 

[StanUk]

Ah of course, how silly of me