Drugs, Treadmills and TV's, yes in that order

[Fitgirl70]

I had no idea what I should name my new journal, but this seems to be all I do - so this is all it is.

I've ordered and will begin using IM's Lean Fuel Extreme (as soon as it gets here).

I've started a new workout program in which I have begun incorporating some interval (cardio) training, as well as a new full body resistance workout. So far, I like it....a lot!

My diet is still really good, and I'm sticking to mostly fruits and veggies but am still having my lean protein and protein shakes during the day as well.

My TV comes in at night. That is my relaxation time and by golly I'm going to sit on my J. Lo butt and watch it.

I'm sitting at about 128/129 right now. My goal is to get down to 125 and then we'll see where I go from there.

I am going to get a new picture uploaded as soon as I can. As soon as I get home tonight, I'll take one or two and try to get them put up tomorrow at the latest -- this time I promise!

I am inspired by: The Secret, Billie, my husband, and my new venture! Stay tuned, I'll tell you all about it at a later date.

 

[goob]

Wow. The journal title sounds like a description of the way my weekends used to go: Friday:drugs, Saturday:treadmill(then drugs), Sunday:Tv\comedown.

Good luck with the journal.

 

[Fitgirl70]

 

[Pylon]

I was really hoping the TV didn't stand for transvestite. Thanks, Fitty.

 

[Fitgirl70]

HA! No, thank you!

 

[Fitgirl70]

Seated leg press: 100#x12
Seated leg curl: 50#x10
Seated row: 55#x10
Cable row: 50#x10
Preacher curl: 35#x8
Military press: 17.5#x10
Shoulder Raise thingy: 35#x10
Tricep kickback 10#x10 (each side)
Quarters: 50#x25
Squats: 50#x12

Interval cardio:
2 minute walk @ 3.6
1 1/2 minute run @ 6.1

Aaaahhhhhh, it is so good to get back to working out in the mornings!

 

[BoneCrusher]

That charger in that pic in your gallery? How much I gotta pay to own that charger? It's sooo fine ... I'd pamper it and treat it like a queen.

 

[Fitgirl70]

I 'ont know how much you gotta pay to own a Charger. That car in my gallery is a Challenger -- 1970, R/T, numbers matching to be exact!

And IT is for sale for the mere low, low price of $500,000.

 

[BoneCrusher]

Sorry. I just woke up ... my brain is just now receiving the benefits of that first cup of coffee. $500,000 ... ... treat her well .

 

[DontStop]

oh le charger


steady my heart

My stepdad is really into doges. he got me into charges when i was like 8

he shuns me when i tlk about ricers

 

[Fitgirl70]

yeah, it's treated really nice, stays indoors, gets waxed, gets driven, wins trophies!!! I'd never let my hubby sell it.

 

[DontStop]

Well i suppose it would have alot of sentimental value as well.

 

[Fitgirl70]

It does...for a lot of reasons! To us, it's worth millions!

 

[King Silverback]

Lookin Good my Friend, Best Wishes!!!

 

[JLB001]

Tammy is certainly no Trannie. lol

Hey girl!

 

[goob]

I 'ont know how much you gotta pay to own a Charger. That car in my gallery is a Challenger -- 1970, R/T, numbers matching to be exact!

And IT is for sale for the mere low, low price of $500,000.

That's one cool car, classic.

 

[Fitgirl70]

Tammy is certainly no Trannie. lol

Hey girl!

Yes, you would know!!!

 

[naturaltan]

Morning couSON

 

[Fitgirl70]

Mornin' couSON!!!

I'm so glad you're back on here.....I've missed you!

 

[Fitgirl70]

Here's a picture of me from today....got snapped while I was tying my shoe to go workout!!! Peeps just love to get a pic wherever they can.

 

[Burner02]

wow...I can almost..see allllll the way down to your belly button....
yep...definately getting you cloned...

 

[Fitgirl70]

Well maybe not that far down...

 

[Fitgirl70]

Oh yeah, workout today was 25 minutes interval cardio on the treadmill and abs

 

[Burner02]

oh...I wish I were the filing cabinets at that moment! sha-wing!

 

[Burner02]

Well maybe not that far down...

really? just har far down...do you go???

 

[Fitgirl70]

You need a girlfriend.

J/K...

only my hubby knows the answer to that question, mister!

 

[katt]

Love the name of the journal!!!!

 

[Pylon]

More pics like that, please!

 

[naturaltan]

Mornin' couSON!!!

I'm so glad you're back on here.....I've missed you!

Just popping in to make sure you're still doin your hottie thang

 

[Fitgirl70]

I got my LFE and started it this morning. So far I feel no jitters or anything out of the ordinary. I do feel like I need to go run around our track in 1 second flat though.

I can tell I have some extra energy this morning.

I am lifting at lunch today. I may be limited on time so I may only get to one set per group....but we'll see. I've got my receptionist working out with me today, and I told her I would help her out, so we'll see. I'll just do it along side of her.

OK, gotta run over to our deli and get some food.

Hope you all have a great Friday!!!! Hope you all get out of work early.