Heavylifter......the real VAR by Agentyes

[HeavyLifter]

Tapatalk has been acting up on me. I wouldn't let me post yesterday. So I had military training this morning. I was up and out of the house by 4:00 am and on the stairmaster by 520 followed by the bike. Today was a very sweaty cardio workout, on post of training with my unit which consisted of a 5k run. Than I had to go pee in a cup for the second month in a roll for a drug test.... I hate them but gotta do what I gotta do. After training tomorrow Ill be heading to the gym for leg day(squats) and I'm aiming for 225 for a double with chains.

On a good note acne is calming down. Agent's gear is strong so I had to change my dose's. my mood was getting bad, acne flared up, wasn't feeling like myself, hair falling out, Major hunger. Those sides were with 50 var and 20 primo. So I have found out that 10 primo and 35 var is my sweet zone and works the best for me. I have only gone up 5 pounds since I started this cycle and just started cardio back up. That is with 5 straight good days(nutrition) and 2not so good. On my 2 bad days I make my carbs almost double my protein. Since I have changed my dose with my gear my body is liking it a lot better and almost all sides have Diminished and my strength is still increasing.

This is from a few hours ago and I wasn't doing anything, I just packed the kids up to head to the park. Gotta love it!!

 

[The Prototype]

Here's one of the videos from my training today.
http://youtu.be/J1uv1jcuWY0
View attachment 50817

Very nice. The most I've ever seen a woman bench in person was 185 but it was perfect form, slow negative and moderate pace positive. She did it 10x. I would guess she could probably put up 225+. Funny thing is she was jacked but had the prettiest face.

 

[HeavyLifter]

Nice!! I would love to put up 225. 185 was the most I've done and only for 3 reps.(

 

[The Prototype]

Nice!! I would love to put up 225. 185 was the most I've done and only for 3 reps.(

You'll get there. Keep using AY gear and it'll be sooner than later.

 

[HeavyLifter]

To true

 

[HeavyLifter]

So training has been going real good. Today was leg day and it felt great!!! All sides are gone now And the gear is treating me good. I ended up doing 4 warmup sets and 5 working sets. I ened up going to 225 for one today. I got the chains out to and put them to use,however, I need to get new heavier ones. Also I just bought me my first set of bands so I'm taking my training to the next level. I will be doing my cardio in the am watch will only be spinning and stair master for the next five weeks.


Here's one of the videos from today as well
http://youtu.be/FlX3iaaN43o

 

[dieseljimmy]

Tapatalk has been acting up on me. I wouldn't let me post yesterday. So I had military training this morning. I was up and out of the house by 4:00 am and on the stairmaster by 520 followed by the bike. Today was a very sweaty cardio workout, on post of training with my unit which consisted of a 5k run. Than I had to go pee in a cup for the second month in a roll for a drug test.... I hate them but gotta do what I gotta do. After training tomorrow Ill be heading to the gym for leg day(squats) and I'm aiming for 225 for a double with chains.

On a good note acne is calming down. Agent's gear is strong so I had to change my dose's. my mood was getting bad, acne flared up, wasn't feeling like myself, hair falling out, Major hunger. Those sides were with 50 var and 20 primo. So I have found out that 10 primo and 35 var is my sweet zone and works the best for me. I have only gone up 5 pounds since I started this cycle and just started cardio back up. That is with 5 straight good days(nutrition) and 2not so good. On my 2 bad days I make my carbs almost double my protein. Since I have changed my dose with my gear my body is liking it a lot better and almost all sides have Diminished and my strength is still increasing.
View attachment 50831
This is from a few hours ago and I wasn't doing anything, I just packed the kids up to head to the park. Gotta love it!!

Nice cannons. Very nice. Looks like a flippin gymnast.

 

[HeavyLifter]

My arms are growing

My delts are finally coming in

 

[HeavyLifter]

So far everything is going great!!! Training has been intense and I'm back to my high volume. No sides other than acne,strength is still going up and I seem to recover faster from a heavy workout. Diet and nutrition is still on point which I think is helping me with my gains as well. I have to say this is my best cycle yet. It's the most gains I've ever made, clean gains, no bad saids and just flippin awesome. I couldn't be happier, I'm half way done with my cycle. Today was a chest day and I did floor press for the first time. I ended up getting to my bench max of 160. I also did
Seated row
Lat pull down
DB curls
JM press
Close hand bench
Floor press
Flys(3 sets of 25 w 20 pound DB, OMG!!! That will fry your ass)
Cable cross over
One hand arm extensions
Tri push down
Cable bent over row





I had some major pump after my workout

 

[HeavyLifter]

Ok everyone, so today I hits squats again. It felt great and I should be sore in the morning. I got out the chains again blasted out the reps. I did ten sets but only four of them are working sets.
Bar
95
135
155
155+chains
185+chains
205+chains
155+chains
155
135

I also did good mornings, leg extension, stiffys, abductor, adductor, leg curl
Back extension and abs

Nothing really to add. Everything is on key. This cycle is going great and I wake up ready to train and train hard. Love it!!

 

[HeavyLifter]

No workout today, first day off in almost two weeks. I have been hitting it hard and I've been doing high volume again. Which I love, my les really aren't that sore but my upper body is. I've wanted to sleep and feed my body all day..... Tomorrow I will be back at it full throttle.

 

[HeavyLifter]

Today was a great day! I hit its hard at the gym today because we are heading back to the farm this weekend. I have DB's at the farm so I can still do arms, some delts and abs. My main lift today was military press and I got a new PR of 110. I couldn't get my abs to engage but I still got it locked out. I have had some hair loss but as of right now that's the only side. I'm doing great with training and adding new workouts and bands to my routine. So here is my workout for the day.


Military press
Barx5
65x5
75x5
85x5
95x5
105x3
110x1

Tri push down
50x12
60x12
60x12
65x12

Seated rows
70x12
75x12
80x12
85x12

Up right rows(cable)
70x10
80x10
90x10
100x10

DB Curls
20x12
25x12
20x12
25x12

BB shrugs
4sets of 12 at 135

***** I did DB. Curls and shrugs back to back

Abs
10 mins of an work, weighted



This is how I show up at the gym, hey I have a fresh Pedicure.....



Sorry everyone not the best pic tonight. But my arms are growing, this makes me happy.

 

[HeavyLifter]

Ok today was leg day and I hit some deads, that shit felt light!! My weight is starting to come down and legs are starting to get more defined. I still have a lot of cutting to do with my inners. Only side are right is my anger has increased with restless nights. Appetite is still down and diet is on track,oh ya. I have added CLA and L-C to my stack of pills.

 

[KILLEROFSAINTS]

Happy surprise...unexpected feet porn

 

[HeavyLifter]

So my workout for day was

Deads
Warm up sets
135x5
165x5
175x5

185x3
205x3
225x3
245x2
265x2
275x1
285x1

Good mornings
Barx10
65x10
65x10
85x10

Back extensions
Body weight x 25
BW(+25pounds) x 25
BW(+35pounds) x12

Hammy/glut raise
30x10
40x10
60x10
65x8

Shrugs
135x12 four sets



I have water bloat but my Obliques look good.


I finished up with my famous super sets with leg curl, leg extension, abductors and adductors. Love them

 

[HeavyLifter]

Today when I first got to the gym I felt off. I didn't think I would be able to hit my PR today .......but damn I started getting mad bc my form was sloppy and not tight. Well I used that to my Advantage and hit 170 today!!!! I was a fucking beast today. Once I got passed my 135 my form clicked for my and everything fell in place. I don't want to come off cycle now, my gains, omg!! I'm in love with them....

Bench
Barx12
85x5
95x5
115x3
135x3
145x3
155x2
165x2
170x1

Close bench
Barx12
65x12
75x12
85x12

Cable pulls
70x12
80x12
90x12
100x12
110x12

Front delt raise
10x12
12x12
15x12
15x12

Side delt
10x12
12x12
15x12
12x8

Military press
Barx12
65x12
85x12
65x12
Barx10

Lat pull
50x12
60x12
70x12
70x10

Seated cable
70x8
80x8
80x8
80x6

Plate raise
25 plate x12
25 plate x12
35 plate x 8
35 plate x 6

10 mins of heavy abs

This pic was before the gym, I took w my pump but my damn phone camera sucks and didn't save them again

 

[HeavyLifter]

 

[HeavyLifter]

 

[HeavyLifter]

So my inners are starting to lean out nicely and my back has blown up.!!! I'm seeing and feeling changes every week. The gear is treating me great. I started my peps back up so sleep is awesome which helps me train harder. I'm down 5 pounds since Sunday(started water pill back up) and I'm hopping to lose 5 more by the end of this cycle. My next meet in Aug 5 in Mississippi for USPA

 

[KILLEROFSAINTS]

oh dear...

 

[dieseljimmy]

Are you for real... You look incredible

 

[HeavyLifter]

Thanks it's taken lots of work to get here

 

[theCaptn']

Killer back shot. Impressed!

 

[HeavyLifter]

So this is today's abs, started the sauna back up, water pills and gonna hit the treadmill everyday for 30 min.....blah treadmill I hate you. But I want to try and lift in the 123-128 weight class so my numbers will blow away the other lifters. Today was a rest day.... Didn't touch a weight, it was hard. Did form rolling, abs than an hr in the sauna

 

[HeavyLifter]

This week will be a deload week for me, so I won't be going over 50%. Today I hit legs and worked on squats and tried sumo deads. Which I have to add was the first time I've ever done sumo....for my next meet ill stay with conventional but might switch after.

 

[HeavyLifter]

Ok so my blood pressure was high yesterday. 143/92 and I've been having head aches with it. Today it was 138/85 so it's getting better. I have been taking actutane so not sure if its from that. Water and supporting sups are good, sleep is getting better. Weight is falling off, and at a healthy pace. Not much to log since this week is my deload,not lifting heavy, I've been doing sauna more and stretching everyday. Also I have some joint pain but no other sides. Today was bench so I did
Flat bench
Flys
Tri push down
Curls
Front delts
Side delt raise
One arm DB shoulder press
JM press
Abs

 

[D-Lats]

Where the fuck have I been during this?! You look great!! And strong!! Awesome log ill go through it more closely but I'm impressed! I also have a soft spot for girls with that hair do lol! Keep it up and ill be in here more often. AY knows how to pick her peoe man!

 

[HeavyLifter]

Hell ya, that beeee my abs coming back. I'm leaning out nicely and seeing good results in the weight room. Today was dead lifts and I worked on form. I needed to get my ass lower and start the lift with my legs.
Deads
Stiffys
Lungs
Abs
Shrugs
Good mornings
Leg curls
Bridges
Glute/ham raise

 

[dieseljimmy]

Abdomen viens... Why not!

 

[HeavyLifter]

Today was a rest day and ended up being my cheat day.....pizza and wings, first time in two months for this heavy of a meal so I have a major food baby. I did get some cardio in running outside like a mad women trying to catch lighting bugs with the kids.
My glutes are sore from yesterday's deads(which this is the first time ever) so I know my form is going in the right direction.

http://youtu.be/n8Y0yz34U0g