Superhero-Like Even!

[Brutus_G]

Dam thats a hell of a pullover

 

[DOMS]

Nice going DOMS! Mind over matter- who's the boss, you the boss. lol

Thanks, BB!

Heh, back when I played MOH:AA, my screen name was "Who's Your Daddy?".

 

[DOMS]

Some have said soothsayer, or prophet.

As they call me around here, 'he who sees long".

Btw, nice return to form. Especilly if you're still feeling ill.

Thanks, man. It's strange, even after I'd gotten over the majority of the symptoms, I'm still a little queezy four days later...

 

[DOMS]

Good to see you swinging for the fences again DOMS.

It's the only way I swing.

Thanks, man!

 

[DOMS]

DOMS > Clark Kent.

"Clark Kent".

Thanks, Gazhole!

 

[DOMS]

I knew you would kill it!

It's that kind of support that helps to keep me going!

Thanks, Double D!

 

[DOMS]

Dam thats a hell of a pullover

Heh, it's kind of funny how disproportionate some of my lifts are. I can only bench around the 180-190 area, but I can row easily over 200.

Go figure...

 

[Bakerboy]

Heh, it's kind of funny how disproportionate some of my lifts are. I can only bench around the 180-190 area, but I can row easily over 200.

Go figure...

I'm the same way. My pushing strength sucks compared to my pulling.

 

[DOMS]

On DOMS

Finishing off my last workout with an hour's bike ride really did a number on me. It's two days latter, but the DOMS is still pretty intense. Heck, this last time around the DOMS was several times more intense.

I like it!

I'm going to do my leg workout tonight and I'm going to finish it off with another bike ride. Old man walk, here I come!

 

[DOMS]

I'm the same way. My pushing strength sucks compared to my pulling.

You're just a freak...

 

[DOMS]

Then again, shouldn't the back be able to do more than the front? There's way more muscle on the rear than the front.

Maybe a lot of people are "better" at benching than pulling because they fall into the trap of trying to work the obvious muscles more than the rest?

 

[DontStop]

I heard if you are to do cardio on a leg day, bike is best. Something to do with it flushing out the lactic acid build up

 

[Brutus_G]

I can chin up my BW for ten 172X10. I can chin 20X4 so 192X4

I can bench 175X3 lol wtf.

 

[Bakerboy]

^ true. .... ...

 

[DOMS]

I heard if you are to do cardio on a leg day, bike is best. Something to do with it flushing out the lactic acid build up

Yeah, I've heard that too. It's called "active recovery" I think. I was just doing it to lose cals, but I think I can leverage it into something more.

 

[DOMS]

I can chin up my BW for ten 172X10. I can chin 20X4 so 192X4

I can bench 175X3 lol wtf.

Maybe that's normal? Like I said, maybe we should be able to pull more than we can pull if we work all of our muscle evenly.

 

[Double D]

I pullup my bw of 205pounds plus another 100 for 3

I bench 275 or so for 3

Close enough for me. Normally whenever my back gets stronger my bench shoots up, not the case this time around.

 

[DOMS]

YouTube Video

 

[goob]

On DOMS

DOMS on DOMS????

Good to see that the yoga is finally paying off.....

 

[DOMS]

HIT, Day 3

Okay, things are screwy again. I was 3 reps shy my Bench and went 2 stronger on my CG Press.

And just to ensure that I'll get the old man walk, I did an hour semi-intense bike ride after this leg workout.

I came in stronger on my Back Squats! I powered out the first two sets and managed 2 more reps on my final set. My Leg Curls has gotten closer to normal, too.


Total Workout Time: 9 minutes, 4 seconds

Leg Ext
130 @ 10

Squats
205 @ 6
205 @ 3
205 @ 3

Leg Curls
90 @ 6

Fly
55 @ 8

Bench
150 @ 2

CG Bench
125 @ 6


Bike Ride (not stationary): 1 hour, 2 minutes


KW: high intensity, legs
06/06/2007

 

[DOMS]

DOMS on DOMS????

Good to see that the yoga is finally paying off.....

 

[Brutus_G]

Those leg extensions must be startin to hurt your shins? OH snap 9 MINS!

 

[katt]

How do you get that done in 9 minutes???? That's flying!

 

[Gazhole]

Great stuff, DOMS! Id have a hard time standing up after all that.

 

[goob]

DOMS, i've figured it out. You don't fool me, all these other joe's may have been suckered by you, but oh know, not goob.

I'm onto you.





So when did you first create the time machine? You're workout takes a full hour, but you condence it into 9 minutes via your temporal displacement machine. Oh, I know.......

Got the idea when you knocked yourself unconscious on the toilet seat?

 

[KelJu]

DOMS, i've figured it out. You don't fool me, all these other joe's may have been suckered by you, but oh know, not goob.

I'm onto you.





So when did you first create the time machine? You're workout takes a full hour, but you condence it into 9 minutes via your temporal displacement machine. Oh, I know.......

Got the idea when you knocked yourself unconscious on the toilet seat?

Lawl, no dude. His stationary bike has a flux capacitor. It took him an hour and 2 minutes to produce the 1.1 gigawatts to power it.

 

[DOMS]

Those leg extensions must be startin to hurt your shins? OH snap 9 MINS!

It's not my shins, the burn in my quads!!! Keep in mind that I do 4 second negatives!

I was about a minute slow on this workout.

 

[DOMS]

How do you get that done in 9 minutes???? That's flying!

I workout at home. All of my equipment in right next to each other and they're no lines. Plus, my of my RIs are from 5 to 45 seconds.

When you first do them, just breathing is a hard. It takes a few workouts to adjust.

 

[DOMS]

Great stuff, DOMS! Id have a hard time standing up after all that.

I'm actually surprised. It's a day out and the DOMS is minimal.

Uh...yeah for active recovery...?

 

[DOMS]

DOMS, i've figured it out. You don't fool me, all these other joe's may have been suckered by you, but oh know, not goob.

I'm onto you.





So when did you first create the time machine? You're workout takes a full hour, but you condence it into 9 minutes via your temporal displacement machine. Oh, I know.......

Got the idea when you knocked yourself unconscious on the toilet seat?

I was able to build a time machine with all the time I saved by doing short RIs.