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Superhero-Like Even!

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Today, before breakfast, and in my skivvies, I weighed 215, even.

That's down a little over 9 pounds from a few months ago. I purchased a digital scale scale, so I'll post my weight with each workout.
 
Congrats on the progress! How much more to go?
 
DOMS=Beast

Try 2 weeks of beatong the shit outta your body then the week break. Also your lifts will go down a little.
 
DOMS said:
:lol: Thanks, man. I'm not feeling it, but I'm taking your word for it! :thumb:



Are you referring to the HIT I've done or the crazy workout I plan on doing?
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I mean the crazy workout your gonna do:D .
 
Sorry havn't been around, computer was down and it took forever to get fixed!!! What kind plateaus have you hit??? Maybe we can try a different routine, let me know, I wish you nothing but the best my Friend!!!
 
Archangel said:
Sorry havn't been around, computer was down and it took forever to get fixed!!! What kind plateaus have you hit??? Maybe we can try a different routine, let me know, I wish you nothing but the best my Friend!!!
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Sorry to hear about your PC.

In truth, it was only a single workout. I stalled on the big compounds. It just may have been that I wasn't feeling 100%. I've been working a lot lately. I'm betting that I do better next time.
 
I didn't workout today, but I'm feeling pretty damn fine.

I got to do a really good deed. I got my hands on a two year old PC in which the harddrive had failed. The owner (a client) said I could have it. So I took it home, put in a SATA harddrive I had sitting around, and installed XP Pro.

Then I gave it to a neighbor who couldn't afford to buy a new PC, but really needed one.

Today has been a good day.
 
Way to earn that karma!
 
DOMS said:
I didn't workout today, but I'm feeling pretty damn fine.

I got to do a really good deed. I got my hands on a two year old PC in which the harddrive had failed. The owner (a client) said I could have it. So I took it home, put in a SATA harddrive I had sitting around, and installed XP Pro.

Then I gave it to a neighbor who couldn't afford to buy a new PC, but really needed one.

Today has been a good day.
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Nice work Mother Teresa :clapping:
 
Nice.

I worked for an ISP a few years back. We had a message board on DSLReports.com where users would rate us. One guy was taking shots at us for having something like 40ms latency, and how it was making him lose online games. Someone else responded "I would kill for 40ms. You shouldn't blame your ISP because you suck at Quake." Good times...
 
Super-Accumulation program.

I don't know about the program featured in the article though. I think I'd go with something really balanced that includes a lot of variety. I also think you should eat a ton these weeks. The basic idea is just to completely overtrain your body for, say, 2 weeks and then take a full week off to allow your body to 'super accumulate'.
I'd do a LOT to support recovery in this program too. Foam rolling, contrast showers, icing, hot baths, cold baths, massages. Everything possible.
 
Witchblade said:
Super-Accumulation program.

I don't know about the program featured in the article though. I think I'd go with something really balanced that includes a lot of variety. I also think you should eat a ton these weeks. The basic idea is just to completely overtrain your body for, say, 2 weeks and then take a full week off to allow your body to 'super accumulate'.
I'd do a LOT to support recovery in this program too. Foam rolling, contrast showers, icing, hot baths, cold baths, massages. Everything possible.
Click to expand...

I've just finished reading the article. It's sounds great. Here's a choice quote:

"If you have thoughts of going on a shooting rampage in a shopping mall because the price of beef went up, you're on the right track."

How could I not try this?! I'm going to stick with HIT for a few more days. If I haven't plateaued on it, I'll continue for a couple of more months. Then (or if I've plateaued) I'll move on to two weeks of the fun stuff I outlined. After that, it's on to the Super Accumulate workout.

Thanks a lot for pointing me to this. It seems like the sort of workout that I've been looking for. Something that will really make or break me. I don't think I've ever even come close to overtraining. It's be nice to see how far I can really go.
 
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