before bed

[leg_press]

Bare in mind most of my meals are

30g protein, 50g carbs and around 10g fat

before bed

1 scoop ON casein protein w/ 1 cup of semi skimmed milk
1 bowl (approx 40g) bran flakes
1 handful raisins
2 tsp peanut butter

 

[sensamilia]

k.

 

[P-funk]

i would shit the bed.

 

[Hoglander]

I don't know about any studies but I don't eat within at least 2hrs of going to bed. My thinking is that digesting food takes lots of work. I want my body to repair not work on digestion. I'd like to be told I was wrong. That being said I eat huge before the two hour mark. I feel good about it. Comments?

 

[P-funk]

if you have no screws to repair the table with.....how will the table ever get fixed?

 

[soxmuscle]

That's a lot of raisins for pre-bed.

And like P said, I'd wake up in the middle of the night with a log in my undies.

 

[edubz]

That's a lot of raisins for pre-bed.

And like P said, I'd wake up in the middle of the night with a log in my undies.

or wake up the next morning, not hungry and ready for your day.

its nasty to eat before you go to bed if you ask me, farts smell weird when you do, maybe its just me

 

[bigsahm21]

if you have no screws to repair the table with.....how will the table ever get fixed?

You're so wise...

 

[KelJu]

i would shit the bed.

Seriously, I eat that much sometimes before bed, but it just makes me fill hungrier in the morning, but when I get to work, everyday at about 9:00am I have to shit out a Los Angeles class submarine.

 

[P-funk]

You're so wise...

that is what my mom tells me.

 

[DOMS]

Seriously, I eat that much sometimes before bed, but it just makes me fill hungrier in the morning, but when I get to work, everyday at about 9:00am I have to shit out a Los Angeles class submarine.

 

[leg_press]

i would shit the bed.

Ok what do you guy suggest is the casein ok, or should I eat cottage cheese? I've always been confused about that 'no carbs after 6pm' thing.

 

[sensamilia]

the no carbs before (x) hour is bs, who came up with that ne ways? Carbs before u go to bed are ok aslong as its some slow digesting ones like milk, so cottage cheese and some milk with fats and other slow burning carbs wud b best.

 

[tucker01]

the no carbs before (x) hour is bs, who came up with that ne ways? Carbs before u go to bed are ok aslong as its some slow digesting ones like milk, so cottage cheese and some milk with fats and other slow burning carbs wud b best.

What are you talking about?

 

[shotgunV]

lol, seriously you must know when fats/proteins magically become carbs?

i've heard eating a little fibre and maybe some whole meal, proper un-refined carbs can help you sleep better at night...not sure if thats true

 

[Hoglander]

Today

4pm one whole pizza(1400cal) plus 5 beers(?cals)

6:30pm Mongolian Beef with to big scoops of steamed rice(? cals) plus 2 Cokes(? cals) plus multi vitamin

Water at about 8pm

I'll go to bed around 10pm

I eat protein and small carbs when I wake up at 6am, then at 9am and 1pm
Toss in water from drinking fountains and faucets.. even bathroom(builds immunity) all day long

 

[dayayarea]

^ Are u kidding? because...

 

[WVUDennis]

Bare in mind most of my meals are

30g protein, 50g carbs and around 10g fat

before bed

1 scoop ON casein protein w/ 1 cup of semi skimmed milk
1 bowl (approx 40g) bran flakes
1 handful raisins
2 tsp peanut butter

Have almost the same bedtime routine although i have alot more peanut butter......

 

[THE BEAST]

I have to eat something before bed and sometimes in the middle of the night yeah i get real bad heart burn and indegestion but its the only way ive been able to get close to my calorie mark and carbs before bed is deffinently not bad it might help you put on weight.

 

[Mista]

if you have no screws to repair the table with.....how will the table ever get fixed?

Glue.

 

[Hoglander]

Sorry:

2 caramel filled ice cream drumsticks 360cal each at 8:45

 

[fufu]

I'd cut the raisins and sub oats in.

 

[tucker01]

Glue.

Sorry but have to go with the ever handy duct tape.

 

[AKIRA]

Id cut all the carbs out where applicable. If its calories you want, wouldnt you just up the cheese or even the milk? (upping the milk would add some carbs..)

 

[P-funk]

Ok what do you guy suggest is the casein ok, or should I eat cottage cheese? I've always been confused about that 'no carbs after 6pm' thing.

I am not against carbs. I am not against the raisens either, although they are very very calorically dense and one serving is a 1/4c. I put raisens on my salad though from time to time.

I just said I would crap the bed because of the raisens/bran flake combo. That would pretty much send me to the toilet.

 

[leg_press]

Sorry but have to go with the ever handy duct tape.

You've completely lost me there.

 

[sara]

I would skip the raisins and skim milk before bed