my diet

[danny81]

i eat healthy, but since i box and wrestle i cant gain to much weight to fast so i dont eat to much. i eat 6-8 small meals a day. can i see some strengh gains even tho i am not eating alot.

 

[P-funk]

huh?

 

[tucker01]

My car is broke. I put gas in it. Can someone tell me how to fix it.

 

[Doublebase]

i eat healthy, but since i box and wrestle i cant gain to much weight to fast so i dont eat to much. i eat 6-8 small meals a day. can i see some strengh gains even tho i am not eating alot.

Multiply your weight by 20 and eat that in calories.

150x20=3000

 

[danny81]

i cant bulk i am 160 i cant go higher than 170 because i need to stay in weight classes

 

[Doublebase]

i cant bulk i am 160 i cant go higher than 170 because i need to stay in weight classes

O, I thought you wanted to gain size. Yes you will gain strength.

 

[danny81]

i was thinking about gaining a little mass. i can go up to 180 max walking weight so i can drop that 10 pds again before a fight.

 

[Plateau_Max]

I don't eat much but eat several small meals a day, I don't gain size or weight but can I get faster at running?

Dude, training produces results if you train properly.

 

[sensamilia]

Multiply your weight by 20 and eat that in calories.

150x20=3000

its allot more complex tan that..

BMR = 370 + (21.6 X lean mass in kg)
You can then multiply your BMR by the Activity Multiplier in order to figure out your caloric maintenance level. So if ur moderately actve 3-5 times a week you multiply by 1.55
You should then add 300-500 calories to that number in order to figure out your daily caloric intake for muscle growth.

 

[danny81]

what if i only want to get a little bigger?

 

[Plateau_Max]

Then adjust your calories up little by little 'till you start making gains. When you're satisfied with your gains lower your cals back down little by little.... it's a simple concept.

 

[danny81]

alright thanks

 

[soxmuscle]

You should get out of the gym and into the library.

 

[Doublebase]

You should get out of the gym and into the library.

nuff said.

 

[danny81]

i read all the stickies