Fight club body pics every major change

[Brutus_G]

Im curious to see what happens to my legs

 

[Brutus_G]

Goals-for myself
*get to 180
*get leaner
*get stronger
*improve olympic lifts technique
*get laid
*give my workouts a 100%effort
*squat more than fufu
*bench more than D
*never give up
*Stay happy and positive


todays workout- legs and arms

Sl deadlifts
210x5 pr up 5 pounds
210X5
210X5 still weak for me

hack squats no way to explain em
25X12
35X12 pr
35X12 gonna be using a 45 next time

Close grip BB curls
65X6 pr
65X6
65X5

Reverse curls DB
13X14
13X14
13X14 pr

Mowed lawn 35 minutes threw football with dad 45 minutes. Getting close to what i would consider to high in bodyfat cant wait till im 180 then i can cut up to 170!

 

[Double D]

Where are you at now with weight?

 

[Brutus_G]

Maybe 178 i think 177 ill post it up tomorrow.

 

[Bakerboy]

Damn all you guys and your pr's!

 

[Brutus_G]

Damn all you guys and your pr's!

Dont be haten BB lol.

weights 177

 

[Brutus_G]

Goals-for myself
*get to 180
*get stronger
*get leaner
*improve o lifts tech
*stay happy and positive
*get laid
*never give up
*bench more than D
*squat more than fufu
*give my workouts a 100% effort


todays workout- shoulders-

Upright rows BB
95X12 pr up 1 rep and 5 pounds
95X11
95X11
95X12

hang cleans
170X2 fuck disk in upper back hurt like crazy so i stopped it ill come back to these in 2 weeks see how i feel.

front raises
15X8 pr
15X8
15X9

laterals arms bent
25X13 pr
25X13
25X12

straight arm laterals
10X12 pr
10X9

dent over rear flys
15X14 pr up 5 pounds
15X14
15X14

Very fucking good workout gonna start going to a public gym so motivated right now. I'm changing guys I'm gonna start a new journal fuck this. 4 mile run busted ass the whole way. I'm gonna start juicing in a year goal is 210 ripped 5% bf.

 

[goob]

Looking fucking good Brutus. Good work on the run, what sort of time did you do it in?

What would you use to juice?

 

[Brutus_G]

Looking fucking good Brutus. Good work on the run, what sort of time did you do it in?

What would you use to juice?

Thxks man. Maybe 35 minutes no clue just bust ass. Im thinking test cypionate at 400mg every week and whinny at 50mg 2 times a week. PCT will be Nolva.

 

[KelJu]

That was a kick ass workout, dude!

 

[Brutus_G]

That was a kick ass workout, dude!

Thxks Kelju some day ill be shrugging close to you watch your back lol.

 

[Double D]

I am all for a new journal!

 

[Brutus_G]

New journals up
http://www.ironmagazineforums.com/online-journals/81540-fight-club-pt2.html#post1650468