Yea lol...they have gotten better but every time I loosen that grip around her throat she always tried to talk
j/k
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DEAD Center HIT
- Thread starter DeadBolt
- Start date
Yea lol...they have gotten better but every time I loosen that grip around her throat she always tried to talk
j/k
Had a decent workout today...
Leg Press
410*19 r/p *6 r/p *4
Lyng Leg Curl
80*13
Inc Bench
135*14 r/p *3 r/p *3
Flat DB Fly
40s*5 pain dropped 25s*6
BB Skull Crusher
60*10
Had some pain when doing the flys so I stopped right away and dropped the weight...I will either do cable cross overs for the next week or so or just go a bit lighter on them for a while.
Leg Press
410*19 r/p *6 r/p *4
Lyng Leg Curl
80*13
Inc Bench
135*14 r/p *3 r/p *3
Flat DB Fly
40s*5 pain dropped 25s*6
BB Skull Crusher
60*10
Had some pain when doing the flys so I stopped right away and dropped the weight...I will either do cable cross overs for the next week or so or just go a bit lighter on them for a while.
nice workout!
about the rest/pause thing...does that mean I did last weeks workouts wrong?? I really liked doing the rest/pause on everything...especially arms
about the rest/pause thing...does that mean I did last weeks workouts wrong?? I really liked doing the rest/pause on everything...especially arms
Heya Bolt -
I'm in your hood, may hit your dad's place for dinner tonight or tomorrow. Let me know if you will be around!
I'm in your hood, may hit your dad's place for dinner tonight or tomorrow. Let me know if you will be around!
nice workout!
about the rest/pause thing...does that mean I did last weeks workouts wrong?? I really liked doing the rest/pause on everything...especially arms
The rest pause feels great but its an easy way to overtrain. That causes alot of hypertrophy...its pretty much forced reps. W/ that increased strain comes fatigue and possible injury. Its designed to exhaust the muscles w/ low volume and more frequency. Hit them hard and fast shock the body and let them grow!
I have to head over to your journal toc heck the workout you did...sorry been busy
Heya mi amigo you ever stop down? I tried to PM you my number but I guess you never got it.
I was around for a little bit yesterday would have loved to meet up...plans changed so I had a few free hours. Today I was swamped all day but haven't had internet to come on her and check since saturday morning.
This is something like what I use...not sure what you mean by the weight coming down and crushing me. I set it up...do my reps and rest pause.
http://www.getreligion.org/wp-content/photos/2006/05/Silver.Reclining.Leg.Press.jpg
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does your gym have those cable machines that the arms are movable?
When do flyes...its a killer. 30 rep set.
start woth the arms in the upright position and do a set of 10 that way. Think most muscular position, if that makes sense.
then immidiately move arms to midway point. (perpindicular w/ the floor)
knock out another 10, same weight. (think bear hugging a tree)
Then, drop arms to floor and then knock the last 10.
2 sets of that....you'll be crying like a little girl...
When do flyes...its a killer. 30 rep set.
start woth the arms in the upright position and do a set of 10 that way. Think most muscular position, if that makes sense.
then immidiately move arms to midway point. (perpindicular w/ the floor)
knock out another 10, same weight. (think bear hugging a tree)
Then, drop arms to floor and then knock the last 10.
2 sets of that....you'll be crying like a little girl...
We have a cable setup that only allows top (most muscular) and bottom. I've done those super setted and you aint shittin its killer LOL!
My best superset was incline bench (6-8 reps) SS low cable x over (8-12) SS 1 arm medicine ball pushups/2 hands on abz ball (12-15) SS top cable x over (total failure)! Man that shit is BRUTAL!
W/O's are lookin GREAT my Friend!!! Sorry to hear about your shoulder, I'm goin through somethin wacky w/mine as well!!! I dropped the DB Flyes and have been going w/the pec dec, and I must say I get a MUCH better feel in the muscle!!! Try that and I hope it helps!!! Sorry you where sick, hope you had as good of a 4th as you could have Brother Bolt!!!
Heya mi amigo you ever stop down? I tried to PM you my number but I guess you never got it.
Sorry, didn't get up that way. Traffic here is murder. I've got an early flight in the morning, so we can try to get together next time I'm in town.
Yea I tend to over listen to my body these days...just keeps me healthier. But it was a pain I didn't like and I have learned not to push through it anymore so I am dropping flys for a bit. I no longer do pec dec b/c they really destroy my shoulder but there are other things i can do.
Yea I was sick for like 2 weeks and the 4th was fine. Didn't eally do anything just busy with the FD...buisness has been pickingup so to speak lol.
I just sent ya a PM on a new workout lemme know what ya think.
Sorry, didn't get up that way. Traffic here is murder. I've got an early flight in the morning, so we can try to get together next time I'm in town.
Yea traffic is horrible if your not from around here lol! Next time we will def have to get together for lunch!
Sorry no cardio today guys...spent the entire day at the firehouse on stand by w/ a bomb threat. The EMS was off the hook as well...normally run one MAYBE 2 rigs in town today we had 5 and were all non stop. Hectic day and I'm finishing my 12 hour shift as I type heh!
Well today was an awsome day in the gym! I got some solid sleep and just felt really into it!
Today I did one of my new workouts (I'll post the entire thing later) and I enjoyed it very much!
Deadlift
305*9 r/p *4 r/p *3
BB Row
155*13 r/p *6 r/p *5
Pulldown
165*8
DB Milt Press
45s*21
~~first time I've done these in months wasn't sure how heavy I had to go to get reps...I'll move that up next week.
Side Lateral
30s*10
~~had to go lighter on these those military presses fried my delts LOL'
Facepulls
120*16
Abz - 225 reps
15 minutes HIIT Sprints
All in all an excellent workout...my deadlifts felt REAAALLLY strong. I was very pleased w/ them...I can see 315 very soon. Man I'd be so happy to rep out 315 LOL.
I love this combo...by far delts/back is the best day ever! I cant wait for the rest of the week.
ALSO...bought a new pair of nike shox finally! And man running is so much more enjoyable now. What a difference it is...it use to hurt w/ my old shox b/c they were worn down but these new ones feel awsome and I really dont mind running now. I'm glad I got new sneakers I think I will be doing more cardiop now that it wont hurt as much.
Today I did one of my new workouts (I'll post the entire thing later) and I enjoyed it very much!
Deadlift
305*9 r/p *4 r/p *3
BB Row
155*13 r/p *6 r/p *5
Pulldown
165*8
DB Milt Press
45s*21
~~first time I've done these in months wasn't sure how heavy I had to go to get reps...I'll move that up next week.
Side Lateral
30s*10
~~had to go lighter on these those military presses fried my delts LOL'
Facepulls
120*16
Abz - 225 reps
15 minutes HIIT Sprints
All in all an excellent workout...my deadlifts felt REAAALLLY strong. I was very pleased w/ them...I can see 315 very soon. Man I'd be so happy to rep out 315 LOL.
I love this combo...by far delts/back is the best day ever! I cant wait for the rest of the week.
ALSO...bought a new pair of nike shox finally! And man running is so much more enjoyable now. What a difference it is...it use to hurt w/ my old shox b/c they were worn down but these new ones feel awsome and I really dont mind running now. I'm glad I got new sneakers I think I will be doing more cardiop now that it wont hurt as much.
And here is my new workout approved by archi LOL...
A:
Pull
Deadlift r/p
UH BB Row r/p
WG Pulldown a/o
DB Milt Press a/o
Side Lateral a/o
Face Pull a/o
BB Shrugs a/o
Push
DB Bench r/p
Cable X Over a/o
Pullover a/o
BB Curl a/o
Pushdown a/o
Legs
Squats r/p
Leg Ext a/o
BB SLDL r/p
Lying Leg Curl a/o
Standing Calf Raise a/o
B:
Pull
Deadlift r/p
DB Row r/p
CG UH Pulldown a/o
BB Milt Press r/p
HS Side Lateral a/o
B/O Lateral a/o
DB Shrug a/o
Push
Inc BB Bench r/p
Low Pully Cable X Over a/o
Pushups a/o
DB Curl a/o
BB Skull Crusher a/o
Legs
Squats r/p
Leg Press a/o
SLDL r/p
Sitting Leg Curl a/o
Seated Calf Raise a/o
A:
Pull
Deadlift r/p
UH BB Row r/p
WG Pulldown a/o
DB Milt Press a/o
Side Lateral a/o
Face Pull a/o
BB Shrugs a/o
Push
DB Bench r/p
Cable X Over a/o
Pullover a/o
BB Curl a/o
Pushdown a/o
Legs
Squats r/p
Leg Ext a/o
BB SLDL r/p
Lying Leg Curl a/o
Standing Calf Raise a/o
B:
Pull
Deadlift r/p
DB Row r/p
CG UH Pulldown a/o
BB Milt Press r/p
HS Side Lateral a/o
B/O Lateral a/o
DB Shrug a/o
Push
Inc BB Bench r/p
Low Pully Cable X Over a/o
Pushups a/o
DB Curl a/o
BB Skull Crusher a/o
Legs
Squats r/p
Leg Press a/o
SLDL r/p
Sitting Leg Curl a/o
Seated Calf Raise a/o
I have to agree! Man I just wish I had someone to workout w/ these days! I know my cousin wants to get together a few days a week to workout but he isn't into workouts like this...and I am enjoying HIT far to much to stop now! Eh maybe I will switch him over somehow who knows!
A buddy of mine just gave me 40lbs of venison. I'm giving alot of the hot dogs and breakfast sausage to my buddies and bring it to our camping trip this month. But I'm keeping the ground meat and steaks! Just figured ya'll would want to see my dinner! OOOO man I love venison!
Mmmmm.....good stuff!
Mmmmm.....close ups even !!! 
Pullin double shifts today and tomorrow....I will somehow have to get in to the gym really fast tomorrow after work. It should be fine but I'll be tired as shit!
FANTASTIC w/o BRother Bolt, and the pics are mouth watering, Oh man am I hungry NOW!!!
Thanks bud! Yea the next night I defrosted an entire venison loin and grilled it up. Oh man it was awsome LOL.
Guilt free lean red meat!!!
Man I have gotten a total of 7 hours sleep in 3 days. I took a 4 hour nap at work since I couldn't get any sleep at home. Between the fire dept and the ambulance its been CRAZY! BUT I am going to the gym. Iget off work at 6 and I have to be at my firehouse at 7 so THANK GOD FOR HIT LOL not even gonna go home. I will workout in my duty uniform and then go home to shower and change!
I am pumped my consistancy is right back where it use to and b/c I'm see'ing results again I am drivin to live for this...man I miss this feeling!
Chest should be fast but it will be INTENSE! I promise!
I am pumped my consistancy is right back where it use to and b/c I'm see'ing results again I am drivin to live for this...man I miss this feeling!
Chest should be fast but it will be INTENSE! I promise!
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did I read right? 45 db for 21 reps? u little animal!
how do u do your deads? Set the weight down..pause then go, or touch-n-gos?
how do u do your deads? Set the weight down..pause then go, or touch-n-gos?
LOL tnx man...I will go for 55's next week and see what I can manage. My endurance has gotten better but my general strength on all pushing movements sucks!
as for deads touch and go w/ a controlled rythm. I dont slam them around like alot of guys I actually do a decent negative on my deadlifts....close to a 3 count on the negative portion.
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I was doing that...but have gone to singles. Set it down. Re-set....lift for my sets of XX
I did get a quick workout in today...man it fried my chest!
BB Bench
135*16 r/p *5 r/p *4
Cable X Over
50s*16
Pullover
60*19
BB Curl
60*17
Pushdown
110*13
Quick in and out then had to get to the firehouse! I need to play w/ the weights but I really like this new setup so far!
Also update from work...had a few calls and had another dreadfull code...70 year old lady died on us! Eh part of the job we can't save em all! She was in stage 4 lung cancer and still smoking newports to the day she died!
BB Bench
135*16 r/p *5 r/p *4
Cable X Over
50s*16
Pullover
60*19
BB Curl
60*17
Pushdown
110*13
Quick in and out then had to get to the firehouse! I need to play w/ the weights but I really like this new setup so far!
Also update from work...had a few calls and had another dreadfull code...70 year old lady died on us!
Eh part of the job we can't save em all! She was in stage 4 lung cancer and still smoking newports to the day she died!
