Believe to Achieve my Friend, you will be just fine!!! Now that you know what is involved, you are ahead of the game!!!
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
DEAD-ication!
- Thread starter DeadBolt
- Start date
TY Archie!
Got in the gym this morning and just remembered I forgot abs
Oh well...I did intervals of running walking 5 minutes each. Did 40 minutes of cardio thats including warmup for a lil over 2 miles then shoulder rehab.
Now its off to work in the miserable rain then training with the FD tonight! I hope my knee holds up heh.
Got in the gym this morning and just remembered I forgot abs
Oh well...I did intervals of running walking 5 minutes each. Did 40 minutes of cardio thats including warmup for a lil over 2 miles then shoulder rehab. Now its off to work in the miserable rain then training with the FD tonight! I hope my knee holds up heh.
Had a good workout today...did chest/bi's/tri's.
Chest:
Flat DB Press
55s*10
65s*8
60s*12
Decline BB Press
2*135*10
Inc Press
45s*12 drop 25s*8
Cbl X Over SS DB Pullover
40*8 SS 55*8
Oly BB Curl SS DB Curl
65*8 SS 25s*8
85*8 SS 30s*7
Hammer Curl DS
35s*8 drop 25s*10 drop 15s*12
1 set 21's with 50lb BB
DB Skull Crusher SS Rope Pushdown
20s*10 SS 80*10
25s*10 SS 80*10
Kickback SS Single Arm Pushdown
15s*10 SS 30*6 SS 10s*10 SS 30*6
Did a 4 superset the last one to fry my tries. Did one arm at a time.
20 minutes treadmill interval between extreme incline walk and moderate incline sprint. I was hustlin LOL.
Now off to work then finally a night to relax and enjoy some TV and my girl heh.
Tomorrow I will do some course training with the FD then go for a run in the park most likely!
Chest:
Flat DB Press
55s*10
65s*8
60s*12
Decline BB Press
2*135*10
Inc Press
45s*12 drop 25s*8
Cbl X Over SS DB Pullover
40*8 SS 55*8
Oly BB Curl SS DB Curl
65*8 SS 25s*8
85*8 SS 30s*7
Hammer Curl DS
35s*8 drop 25s*10 drop 15s*12
1 set 21's with 50lb BB
DB Skull Crusher SS Rope Pushdown
20s*10 SS 80*10
25s*10 SS 80*10
Kickback SS Single Arm Pushdown
15s*10 SS 30*6 SS 10s*10 SS 30*6
Did a 4 superset the last one to fry my tries. Did one arm at a time.
20 minutes treadmill interval between extreme incline walk and moderate incline sprint. I was hustlin LOL.
Now off to work then finally a night to relax and enjoy some TV and my girl heh.
Tomorrow I will do some course training with the FD then go for a run in the park most likely!
- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
- Points
- 0
- Age
- 53
- Location
- In a van, down by the river...
A mighty fine workout!
A workout dedicted to breaking the pecs and arms.
A workout dedicted to breaking the pecs and arms.
Thanks bud!
Sorry didn't have time to get on this morning just got back from the training center! Man that shit kicks your ass!!!!
I got a 4:50 which means I knocked 30 seconds off my last attempt which is great but I still made a crap load of errors. Hopefully in the next few weeks I can perfect them all. I wotn achieve my goal of low 3 minutes I know that but I need to work as hard as I can now!
I had a buddy of mine come down and watch me and he said I was borderline cheating w/ running so I can't speed up any faster there and he helped me point out some of my weakpoints and ways I can improve. I will also be doubling up my leg workouts I think to try and get them conditioned into such an asswhoopin. My legs are far to weak endurance wise and I fail ont he steps. Its 72 stairs with me (186lbs) the vest (50lbs) plus the pack at (80lbs) so thats a shit load of weight my legs can't handle. The next few weeks hopefully by increasing my reps and trying to work on my endurance i can get the time down to low 4 minutes by the test date which is very very soon!
Sorry didn't have time to get on this morning just got back from the training center! Man that shit kicks your ass!!!!
I got a 4:50 which means I knocked 30 seconds off my last attempt which is great but I still made a crap load of errors. Hopefully in the next few weeks I can perfect them all. I wotn achieve my goal of low 3 minutes I know that but I need to work as hard as I can now!
I had a buddy of mine come down and watch me and he said I was borderline cheating w/ running so I can't speed up any faster there and he helped me point out some of my weakpoints and ways I can improve. I will also be doubling up my leg workouts I think to try and get them conditioned into such an asswhoopin. My legs are far to weak endurance wise and I fail ont he steps. Its 72 stairs with me (186lbs) the vest (50lbs) plus the pack at (80lbs) so thats a shit load of weight my legs can't handle. The next few weeks hopefully by increasing my reps and trying to work on my endurance i can get the time down to low 4 minutes by the test date which is very very soon!
No workout ran over 30 calls with the fire dept last night and spent the entire day trying to save my resturaunt...which didn't work. The place is now under 6 feet of water and the buisness is lost.
Didn't get home till 5am and I needed sleep before work. Hope everyone has a great day.....
Didn't get home till 5am and I needed sleep before work. Hope everyone has a great day.....
Well everyone I am sorry about being MIA!
I have been getting to the gym a bit not recording anything though. Just been shocking the muscles with random workouts that even blwo my mind with the endurance!
Friday morning after working a 24 hour shift I get to take the test...by no means am I prepared but after this weekend it will be back in the gym to see where I stand with alot of things. Sooooo everyone i will be backl but I'll start a new journal for ya'll.
I'm entering the dark side though
I have been getting to the gym a bit not recording anything though. Just been shocking the muscles with random workouts that even blwo my mind with the endurance!
Friday morning after working a 24 hour shift I get to take the test...by no means am I prepared but after this weekend it will be back in the gym to see where I stand with alot of things. Sooooo everyone i will be backl but I'll start a new journal for ya'll.
I'm entering the dark side though
BAD NEWS: I dislocated my knee again.
GOOD NEWS: I finished the course injured and with one of my acconplishments met!
I vowed I wanted to be cardio fit enough to run the course again as soon as I was done and damnit I was capable! I took a 90 second breather and my heart rate was right back to my normal resting point and my breathing was normal which I was stoked about! My cardio days and workouts I did worked!
But halfway through I was doing AMAZING and was going to break my record I popped my knee out just after the stairs dropping the 80lbs bag it popped out and I rolled to the ground. Bit down dug deep and trucked on. I finished with a craptastic score but I finished where most would quite!
If I dont get hired this test I know what I will have to do for the next one and I will own everyone...I may not have been decent for this one but this was a learning experience and knowledge is POWER!
Well I feel 10 years younger now that this stress is done with and now its back to my bodybuilding edge for the next year or so. I need to really strengthen my legs back up and get stronger all around. Its just prep time for the next test.
I will be doing HIT...I want to give it a shot since my body is somewhat conditioned for it already so I figured it can't help!
I will be on a total recomp starting monday. I am heading off to work and I have a few archery tournaments this weekend but saturday night is a night with the guys to blow some steam off and prolly drink since I've stopped for this test. Then its back int he gym monday morning kickin ass!!
I just want to thank everyone here for the support and advice...COWPIMP I thank you for helping me get ready for the physical with all your advise. I owe it to everyone here for keeping me motivated and on track! Its time to ice the knee and get to work!
STAY TUNED FOR A NEW JOURNAL AND THE RETURN OF DEADBOLT!!!
GOOD NEWS: I finished the course injured and with one of my acconplishments met!
I vowed I wanted to be cardio fit enough to run the course again as soon as I was done and damnit I was capable! I took a 90 second breather and my heart rate was right back to my normal resting point and my breathing was normal which I was stoked about! My cardio days and workouts I did worked!
But halfway through I was doing AMAZING and was going to break my record I popped my knee out just after the stairs dropping the 80lbs bag it popped out and I rolled to the ground. Bit down dug deep and trucked on. I finished with a craptastic score but I finished where most would quite!
If I dont get hired this test I know what I will have to do for the next one and I will own everyone...I may not have been decent for this one but this was a learning experience and knowledge is POWER!
Well I feel 10 years younger now that this stress is done with and now its back to my bodybuilding edge for the next year or so. I need to really strengthen my legs back up and get stronger all around. Its just prep time for the next test.
I will be doing HIT...I want to give it a shot since my body is somewhat conditioned for it already so I figured it can't help!
I will be on a total recomp starting monday. I am heading off to work and I have a few archery tournaments this weekend but saturday night is a night with the guys to blow some steam off and prolly drink since I've stopped for this test. Then its back int he gym monday morning kickin ass!!
I just want to thank everyone here for the support and advice...COWPIMP I thank you for helping me get ready for the physical with all your advise. I owe it to everyone here for keeping me motivated and on track! Its time to ice the knee and get to work!
STAY TUNED FOR A NEW JOURNAL AND THE RETURN OF DEADBOLT!!!
I'm sorry about your knee my Friend, is it ok now???
Sent you a PM, hope it helps, please let me know if you have ANY questions!!!
Sent you a PM, hope it helps, please let me know if you have ANY questions!!!
It was a subluxation on the knee...popped out and I put it back in. Its sore as hell but I'll live its happened before.
And I got the PM thank you sir. believe me there will be a ton of questions to follow I am sure and tomorrow I will sit down and figure it all out but right now its going on 3 straight days I've been up so I'm off to bed I'll see you in the morning!
We'll be here.
Welcome back, Bolt!
Happy mothers day to all the mums out there!
Last night was a night out with the boys...had some beers, some good food, and enjoyed the night.
Off for my weekly 3D shoot then its home to relax and rest the rest of the day.
Last night was a night out with the boys...had some beers, some good food, and enjoyed the night.
Off for my weekly 3D shoot then its home to relax and rest the rest of the day.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
DB! Was'sup! Looks like you've been doing good in here...beyond the knee!
