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Superhero-Like Even!

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I like that workout much better! How did that feel compared?
 
Double D said:
I like that workout much better! How did that feel compared?
Click to expand...

Why do you like that workout better?

I had to keep from falling asleep between sets. I was actually a little bored. :(
 
Haha...I like low reps with long rest periods! Dont know why, its the powerlifter in me I guess....:shrug:
 
Double D said:
Haha...I like low reps with long rest periods! Dont know why, its the powerlifter in me I guess....:shrug:
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It seems that low reps, high RIs give me the most bang for my buck. But I have to try new things, too.

Plus, HIT was a hell of a lot of fun! You should try it just once. Oh, and, just in case, bring a bucket.
 
Haha....I have did it a few times and each time I have puked. I sometimes throw some rest pauses around and they are fun!
 
great workout their DOMS:thumb:! I feel the same with longer RIs but when your doing heavy lifting and feel like king-shit its definitely worth it!
 
Brother DOMS, that was an Awesome w/o, why you upset??? Keep your chin up and your heart light my Friend!!!

Remember you where cutting like you have said, and your #'s where still VERY Good imo!!! Give it about 2 weeks and you'll be throwin around #'s that will make your head spin!!!
 
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Archangel said:
Brother DOMS, that was an Awesome w/o, why you upset??? Keep your chin up and your heart light my Friend!!!

Remember you where cutting like you have said, and your #'s where still VERY Good imo!!! Give it about 2 weeks and you'll be throwin around #'s that will make your head spin!!!
Click to expand...

I'm not too upset. And I believe your correct. I think I'll gain it back fast enough.

Thanks for the support Brother Archangel!
 
Week 1, Day 2: The Schmuck

I'm a schmuck. Instead of doing Deads like I suppose to, I ended up doing T-Bar Rows. At some point in my workout, I went on autopilot and did the same exercise that I've done for so long.

Oh well, at least I hit some half-way decent numbers when I did them...

I took my usual 2 minute nap between sets.

I had too much to do, so I omitted my usual bike ride. I feel like I was cheated. :(

Overall, I'm happy with the workout. Even though the numbers are well below my PRs, I've finally found the foundation from which I'll workout my way back up, and beyond.

Squat
110 @ 5
140 @ 5
165 @ 5
165 @ 5

Incline Bench
75 @ 5
90 @ 5
105 @ 5
120 @ 5

T-Bar Rows (should have been Deads)
115 @ 5
140 @ 5
160 @ 5
185 @ 5

24/07/2007
 
Nothing wrong with that workout. Get the deads in next time. :thumb:
 
Haha, Like your headline: The Schmuck.

Nothing to be ashamed of there DOMS, You'll be back to torturing yourself Guantanamo style in no time.
 
Agree w/ all the above!!! Keep it up BRother DOMS!!!
 
Looking good. How is your body doing DOMS wise? You are doing the Squat, Bench, Dead 3 x a week right?
 
Don't worry DOMS, my brain goes on autopilot a lot. Sometimes I have no idea how I get to and from work everyday (autopilot).
 
No just the normal stuff. I just made tried to base it off foods they prefer to eat. They both wanted a lower carb diet because they felt it was easier to handle so that's what I did. :)
 
Bakerboy said:
Looking good. How is your body doing DOMS wise? You are doing the Squat, Bench, Dead 3 x a week right?
Click to expand...

Yep. Although, as you can see, there are big gaps between my workouts. Which has come to an end. The work that I was (over) doing, has let up.

Now I can really push it.
 
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