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Muscle Gelz Transdermals
IronMag Labs Prohormones
Hey Brother D2, keep your chin up my Friend!!!
 
I have worked out in the past 2 weeks, just have not wanted to post any of em....I felt weak and didnt want to embarass myself! So here todays try at making a better man out of myself.

Split Squats
205x10
225x10
245x10 PR

SLDL
225x15
275x10
315x5

Lunges
90'sx10 (3 sets)

Hypers
BW+90x10 (3 sets)

Leg extensions
4 platesx10 (2 sets)

Leg curls-I never do these!
2 platesx10 (2 sets)
*These feel like a waste of time!

Well thats that....good workout.....I also did planks today along with some decline crunches early in the day
 
killer split squat weight!
 
you have nothing to worry about Double D, bad workouts for you would be an awesome workout for a lot of other people! but that isn't even close to a bad workout! good job on the PR too:thumbs:
 
Leg curls do absolutly nothing for strength. I lift mostly for athletics and if I am doing something like leg curls I just feel like I am wasting my time.

Thanks P means alot coming from you!

SF-I dont consider myself strong. I feel like I have a long long way to go. Thanks though.
 
Double D said:
Leg curls do absolutly nothing for strength. I lift mostly for athletics and if I am doing something like leg curls I just feel like I am wasting my time.

Thanks P means alot coming from you!

SF-I dont consider myself strong. I feel like I have a long long way to go. Thanks though.
Click to expand...

Your still making hell in that weight room dont forget it!
 
Double D said:
Leg curls do absolutly nothing for strength. I lift mostly for athletics and if I am doing something like leg curls I just feel like I am wasting my time.

Thanks P means alot coming from you!

SF-I dont consider myself strong. I feel like I have a long long way to go. Thanks though.
Click to expand...

You sound like you're a little harsh on yourself, taking into account all the stuff you're doing, you are the strongest guy here (i.e. the MAN!). :thumb:
 
Double D said:
I have worked out in the past 2 weeks, just have not wanted to post any of em....I felt weak and didnt want to embarass myself! So here todays try at making a better man out of myself.

Split Squats
205x10
225x10
245x10 PR

SLDL
225x15
275x10
315x5

Lunges
90'sx10 (3 sets)

Hypers
BW+90x10 (3 sets)

Leg extensions
4 platesx10 (2 sets)

Leg curls-I never do these!
2 platesx10 (2 sets)
*These feel like a waste of time!

Well thats that....good workout.....I also did planks today along with some decline crunches early in the day
Click to expand...

I dont like Leg curls either. I am not accustomed to it. I can do decent weight with deads, but my curls are terrible...I think.

Split squats are what I thought Repro was doing as in Static Lunges. He might alternate them though. For example, step forward, lunge, step back, repeat on other leg.

Ok...I just did a search on google. Looks like static lunges = split squats. You used a Barbell, Repro used a Dumbell. Of course, I am not sure completely what HE did, but 245 isnt bad, especially for 10 reps!

Christ, there are those lunges again...:mad:

You ever give Bulgarian squats a try?
 
Yes I have did them many times. The most I did with em are like 80's....those are tougher than anything I have ever done. I have a hard time with balance with those...

Those lunges are really not that tough. :shrug:. I may do them first and see what I can do.

Tallcall....thanks buddy. Archangel trumps my numbers anytime....;)


Thanks a bunch B!
 
Double D said:
Yes I have did them many times. The most I did with em are like 80's....those are tougher than anything I have ever done. I have a hard time with balance with those...

Those lunges are really not that tough. :shrug:. I may do them first and see what I can do.

Tallcall....thanks buddy. Archangel trumps my numbers anytime....;)


Thanks a bunch B!
Click to expand...

So you and Archangel are the two strongest guys here, I think that puts you ahead of everybody else here. Good job as always buddy!
 
Haha....thanks alot. I would never put myself in the strongest here. I have a long ways to go before I feel like I am strong....but I really appreicate the kind words!
 
Double D said:
Haha....thanks alot. I would never put myself in the strongest here. I have a long ways to go before I feel like I am strong....but I really appreicate the kind words!
Click to expand...

We all believe in you man! Just keep up the great work so we all have something to aspire to in the next few years! :D
 
I did lunges for the first time in ages the other day, had to fight off the cramps doing 3x5.
 
AKIRA said:
Split squats are what I thought Repro was doing as in Static Lunges. He might alternate them though. For example, step forward, lunge, step back, repeat on other leg.
Click to expand...

Exactly, I alternate.
 
Ok, a little belated but....

Split squats at 245!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Madness...just madness!!!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Haha.....I am going to have to get me a workout in today. But at 100 degrees outside it sure makes it tough.

I was told I start my new job at the Club on September first, but its al subject to change....
 
I don't know, man. There's something kind of nice about working out in the heat. :shrug:

I open my window when I workout. I prefer the fresh air, even if it does raise the ambient temperature by over 10 degrees.
 
When I was TDY in Egypt way back when...our gym was outside...THAT was a GREAT workout....day time was cool....but at night...with a sky filled w/ stars as the only light source...pretty cool.
 
Burner that does sound pretty awesome!

Katt right now I have a few clients, but nothing serious. Just helping them and collecting unemployment for the next month.

DOMS.....I normally have 2 fans on me and I just feel like passing out!
 
Push

Bench
225x12
235x10
245x10
265x7
*Ok, these felt weak! But calories have been cut.

Seated OH Press
185x6
175x7
165x9

Shoulder/chest circuit

Upright Rows
105x10, 115x10, 125x10
Side Raises
25'sx10 (3 sets)
Pushups
BWx10-5 second pauses at the bottom (3 sets)
*RI-60 seconds

Bench For reps
100x82
100x68

Skulls Supersetted with (light) CGBP
105x10, 105x10 (3 sets)

Shrugs
225x10 (3 sets)
RI-20 seconds

Thoughts
Well I felt like the workout took a bit longer than I wanted. I sweat my arse off! I dont know how much I like push/pull/legs, but again its hypertrophy I am after right now so I will stick with it!
 
Double D said:
Burner that does sound pretty awesome!

Katt right now I have a few clients, but nothing serious. Just helping them and collecting unemployment for the next month.

DOMS.....I normally have 2 fans on me and I just feel like passing out!
Click to expand...

I love it when you get it worked out so that you have a few weeks off between jobs. Means you go into the new place really chilled out, rested and recouperated.... although jusging by your workouts, you'll probably be a trainwreck ;)

Edit - Typified by another awesome workout!^^^
 
Thanks alot Goob......one thing I noticed is my OH pressing has went way down!
 
Looks like an Excellent w/o to me my Friend!!! How much are you cutting??? Your #'s are solid imo!!!
 
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