Doing something wrong?

[rssazn09]

last week when i started workin out again (1 year break) i was doing decent weight ex: bench- 175lb, curl- 40lb, running- 2hrs. but then this morning i go in, and i find myself not being able to do same weights. omg wtf? (lol) it might depend because last week i worked out around 7pm. and this morning i worked out at 7am. any suggestion?

(also can someone give me a good back routine? everything is big on me but my back >.<)

 

[Gazhole]

last week when i started workin out again (1 year break) i was doing decent weight ex: bench- 175lb, curl- 40lb, running- 2hrs. but then this morning i go in, and i find myself not being able to do same weights. omg wtf? (lol) it might depend because last week i worked out around 7pm. and this morning i worked out at 7am. any suggestion?

(also can someone give me a good back routine? everything is big on me but my back >.<)

You either had a good day last week, or a bad day this week.

Working out in the morning always produces sub-par results for me at least. I dont have energy in the morning.

 

[Craig@MS]

last week when i started workin out again (1 year break) i was doing decent weight ex: bench- 175lb, curl- 40lb, running- 2hrs. but then this morning i go in, and i find myself not being able to do same weights. omg wtf? (lol) it might depend because last week i worked out around 7pm. and this morning i worked out at 7am. any suggestion?

(also can someone give me a good back routine? everything is big on me but my back >.<)

Hi Mate,

couple of reasons there!!

1) You went to the gym for the first time in ages and muscles wont recover as quick as they used to.
2) You went 7pm after having meals throught the day (carbs!!) and this time i persume you went on an empty stomach no enrgy (food) to burn off as fuel!!

Try doing CV on an empty stomach but resistance/weights need fuelling Carbs,fats, protein.

cheers

 

[Scarface30]

any movements for "back" would include pullups, bentover barbell rows, DB rows, seated cable rows, T-bar rows...pretty much pullups + any rowing movement is a decent "back" exercise.