Gut on my skinny body.

[Devileyezz]

Hello,

I'm slim bodied, 150lbs male.. who recently developed a slight belly due to beer, pop, etc.

I've just started going back to the gym and since cardio isn't really good for me as I am not looking to burn fat, but gain muscle, I was wondering what exercises (home and gym) are good for me to rid myself of this belly.

Thanks.

 

[Scarface30]

my advice would be to clean up the diet, drop the beer and pop and fix your diet.

more then likely that's what is wrong, and you'll see changes once you fix that, man

 

[TrojanMan60563]

sounds like you need to fuck more...use those abs to counter act all the beer intake...?

 

[Devileyezz]

sounds like you need to fuck more...use those abs to counter act all the beer intake...?

lol ofcourse I do.
But "other than that"

 

[CowPimp]

Check out the stickies so that you can put together a good basic program for a beginner. In a nutshell:

Do big compound movements: squat, deadlift, lunge, pull, and push. Start with fairly light weights; something with which you can perform 12-15 repetitions without form falling apart, but maintaining some level of challenge. Start with full body workouts so that you are performing movements more frequently than once per week to help with motor learning. Focus on form! Start by doing it right so you don't have to correct it later.

 

[KentDog]

If you are not looking to burn fat, what do you call the belly you are trying to lose?

 

[Devileyezz]

If you are not looking to burn fat, what do you call the belly you are trying to lose?

Well, I mean how to FOCUS on removing this belly?

 

[NeilPearson]

Well, I mean how to FOCUS on removing this belly?

You can't spot reduce... the only way to lose the belly is to lose fat and that is done through diet mostly.

 

[NordicNacho]

Is this you?

 

[Devileyezz]

Is this you?

LOL, thankfully not!

 

[Mystik]

well you need cardio. I dont like it either cus im trying to lift. But I look at weight lifting to stay in shape but if u got a got and cant run a mile whats the point.