Jersey's "Me Too" Journal

[King Silverback]

Brother JD, Loved the video, I'm certain you could have HIT at least 2 more reps my Friend!!! Sorry been away for a while, Family stuff (as you know) can be VERY time consuming!!!

Excellent w/o's as usual!!!

Good news to report, my partner and best friend has moved closer to me (3.7 miles to be exact, LOL) and the w/o's have kicked into a diferent gear, gotta LOVE the Intensity my Friend!!!

I hope to be consistantly back, I apologize as I miss and feed off of this place, and you help me tremendously my Friend!!!

GOD speed!!!

 

[JerseyDevil]

GREAT to see back Arch!!! I was worried you might not be coming back.

 

[Brutus_G]

Man i got some work to do to catch up to you on the inclines! Lookin very strong JD.

 

[Double D]

His inclines are always very mighty!

 

[yellowmoomba]

How was the wedding?? Any good stories ?

 

[Triple Threat]

That 375 felt mighty damn heavy. This is the first deadlift session I have had in 3 weeks. Did mid-shin rack pulls instead. Not sure if that helped me or not. TT, have you ever tried using 35's on the bar or platform deads? I'm thinking that is what I should be doing.

I've done platform deads and go back to them every once in a while. I believe it's supposed to help if your sticking point is off the floor.

 

[JerseyDevil]

How was the wedding?? Any good stories ?

What happens in Burlington, NJ.... stays in Burlington, NJ.

It was a blast!

 

[JerseyDevil]

I've done platform deads and go back to them every once in a while. I believe it's supposed to help if your sticking point is off the floor.

I miss off the floor. I am going to lower the bar (no pun intended). Thanks TT!

 

[JerseyDevil]

9/19/07

Bench Press
135 x 8
155 x 8
205 x 6
225 x 6
245 x 6
225 x 8

HS Incline
190 x 8
240 x 6
300 x 6

SS Pushdowns/Pec Dec Flyes
50 x 12/105 x 12
70 x 12/ 135 x 12

Seated Military Press
115 x 15

 

[katt]

Hiya Jersey

Nice lookin workout you got going on there!

 

[yellowmoomba]

What happens in Burlington, NJ.... stays in Burlington, NJ.

It was a blast!

Did Bon Jovi play at the wedding

haha

==

Good solid workout!

 

[Burner02]

there's a video? Now I'm gonna ahve to go home and look it up...

Hiya JD!

 

[SamEaston]

Hey Jersey!!

Loving the high rep Military Press - Killer!!

 

[JerseyDevil]

Hiya Jersey

Nice lookin workout you got going on there!

Gracias Katt. You and hubby do some very inspiring wo's !

 

[JerseyDevil]

Did Bon Jovi play at the wedding

In spirit he was .

 

[JerseyDevil]

there's a video? Now I'm gonna ahve to go home and look it up...

Hiya JD!

There ARE a couple videos of me on the dance floor. Not on YouTube... yet.

Some of my younger co-workers were getting a good laugh at me on the dance floor having a good time. Of course they were too chicken shit to get out there themselves...

 

[JerseyDevil]

Hey Jersey!!

Loving the high rep Military Press - Killer!!

Thank you mate!

 

[JerseyDevil]

9/22/07

Deep Squats
135 x 8
155 x 6
185 x 3
205 x 3
225 x 10
175 x 20

Leg Extensions
120 x 8
180 x 8
255 (stack) x 12

Wide Pulldowns
90 x 15
105 x 15
120 x 15

Rope Face Pulls
80 x 12
100 x 12
120 x 10

Starting today, going to go lighter on push movements. Elbows have digressed. May take a few weeks off, but am going to try light weight, high rep stuff first and see how that goes.

 

[yellowmoomba]

Look at those squats Nice work. It's too bad about your elbow. Light weight and higher reps (and rest) hopefully will do the trick.

 

[Brutus_G]

20 reps squats thats some ball busting done right!

 

[Burner02]

There ARE a couple videos of me on the dance floor. Not on YouTube... yet.

Some of my younger co-workers were getting a good laugh at me on the dance floor having a good time. Of course they were too chicken shit to get out there themselves...

what's part of the saying for life: Dance like there's nobody looking?

-or-
that scene at the begining of 'Young Guns'. all the 'regulators' were watching and making fun of Billy dancing and whooping it up on the floor w/ the ladies.
..the one of them said: yeah...but he's out there and were over here pulling our tallywackers....


...so...you had fun...your co-workers...wallflowers...

 

[katt]

Are you serious Jersey?? You're last workout was on the 22nd??? Oh come on!!

 

[Triple Threat]

Taking time off to let the elbows heal?

 

[PreMier]

yea what the hell

 

[JerseyDevil]

Taking time off to let the elbows heal?

BINGO!

Decided to just bite the bullet and take some time off. I'll start doing some lower body stuff starting this weekend, and maybe push/pulls the week after. To give you an idea, it still stings just to pull off a t-shirt. Getting better each day through.

 

[JerseyDevil]

yea what the hell

Look who's talking .

 

[PreMier]

 

[JerseyDevil]

It is really good to see you back and posting workouts Jake .

 

[PreMier]

thanks buddy. i was trying to attach my first 3 weeks of workouts because everything was so laughable. i was squatting like 95lbs for 5 reps and DYING!

 

[SamEaston]

thanks buddy. i was trying to attach my first 3 weeks of workouts because everything was so laughable. i was squatting like 95lbs for 5 reps and DYING!

Hey Hey - easy tiger. *ruffles feathers*

Some of us think 95lb is quite respectable