Brutus_G
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true dat JD. You know 5 pounds adds up over time.
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
true dat JD. You know 5 pounds adds up over time.
Thanks Witchblade, and Brutus. 425.... 425 .... 425....
9/1/07
Bench Press
135 x 8
155 x 8
205 x 12
225 x 6
One of the worst bench workouts I 've had in a long time. Elbow problem seems to be getting better, but I think mentally it is holding me back.
HS Incline
100 x 8
190 x 8
280 x 10
Pec Dec Flyes
105 x 10
135 x 10
150 x 8
Went to the park for my usual hike with my wife, stepson and dog. Many people have come to this park for years, and I have heard the story about one path to avoid. They said this guy has trained a older Golden Retriever, of all dogs, to bark at people coming close to their house which is located at the top of a hill close to the park. Some said the dog has run down the hill and nipped their dogs. One gentlemen told me the guy who lived in the house threatened to shoot his dogs if they came on his property.
I am new to this park and discovered the said trail, and like it because it is secluded. I have taken Shelby down this trail several times, no incident. Then twice in the last two weeks, we saw the GR. It ran to the back of the properties' fence, but then came to an opening and started to run down the hill, in park territory towards us. It stopped short, but barked very aggressively. My dog just ignored it.
Today, we walked along the trail and went by the house, mind you in the park's territory. Shelby usually goes a little ahead and I heard her bark and growl, which is very unusual for her. We see what appeared to be a homeless guy because he looked very scruffy looking, holding a digital camera. He snaps a couple of photos of my dog, then us. I told her to come back which she did, and he proceeds to tell me, "I have one just like her at home.... she is the one who barks at 'you people' when you come by". I said 'oh, I have heard about you'.
Then he said, your dog is required to be on a leash, where upon I said, it is right here in my hand. He mumbled oh yeah in your hand. Then he starts sprouting off this bullshit how he has photos and is going to the mayor's office on Tuesday to show him the 'evidence'. Now THAT pissed me off and I said Don't threaten us asshole. I got in his face, he was still snapping photos, and asked him his name. He keep repeating, you can come to the mayor's office on Tuesday. I asked his name again, and I swear to God I wanted so fucking bad to punch him in the mouth. I think he knew it because he could see it my eyes, so he backed off. My wife God bless her, was screaming at him, you have issues pal. We started walking away, and he was walking behind us snapping more photos. I turned around and after a few more choice expletives, told him if he didn't stop taking pics, I would shove the camera up his fucking ass. He responded by saying "I'll tell the mayor you were cussing too!". Fucking dildo. He really is lucky I didn't beat his ass to a bloody pulp, because I was so pissed off and entirely capable of that. Don't threaten me because I am walking my dog off leash on a nature trail moron.
Bench Press
135 x 8
155 x 8
205 x 12
225 x 6
One of the worst bench workouts I 've had in a long time. Elbow problem seems to be getting better, but I think mentally it is holding me back.
HS Incline
100 x 8
190 x 8
280 x 10
Pec Dec Flyes
105 x 10
135 x 10
150 x 8
Went to the park for my usual hike with my wife, stepson and dog. Many people have come to this park for years, and I have heard the story about one path to avoid. They said this guy has trained a older Golden Retriever, of all dogs, to bark at people coming close to their house which is located at the top of a hill close to the park. Some said the dog has run down the hill and nipped their dogs. One gentlemen told me the guy who lived in the house threatened to shoot his dogs if they came on his property.
I am new to this park and discovered the said trail, and like it because it is secluded. I have taken Shelby down this trail several times, no incident. Then twice in the last two weeks, we saw the GR. It ran to the back of the properties' fence, but then came to an opening and started to run down the hill, in park territory towards us. It stopped short, but barked very aggressively. My dog just ignored it.
Today, we walked along the trail and went by the house, mind you in the park's territory. Shelby usually goes a little ahead and I heard her bark and growl, which is very unusual for her. We see what appeared to be a homeless guy because he looked very scruffy looking, holding a digital camera. He snaps a couple of photos of my dog, then us. I told her to come back which she did, and he proceeds to tell me, "I have one just like her at home.... she is the one who barks at 'you people' when you come by". I said 'oh, I have heard about you'.
Then he said, your dog is required to be on a leash, where upon I said, it is right here in my hand. He mumbled oh yeah in your hand. Then he starts sprouting off this bullshit how he has photos and is going to the mayor's office on Tuesday to show him the 'evidence'. Now THAT pissed me off and I said Don't threaten us asshole. I got in his face, he was still snapping photos, and asked him his name. He keep repeating, you can come to the mayor's office on Tuesday. I asked his name again, and I swear to God I wanted so fucking bad to punch him in the mouth. I think he knew it because he could see it my eyes, so he backed off. My wife God bless her, was screaming at him, you have issues pal. We started walking away, and he was walking behind us snapping more photos. I turned around and after a few more choice expletives, told him if he didn't stop taking pics, I would shove the camera up his fucking ass. He responded by saying "I'll tell the mayor you were cussing too!". Fucking dildo. He really is lucky I didn't beat his ass to a bloody pulp, because I was so pissed off and entirely capable of that. Don't threaten me because I am walking my dog off leash on a nature trail moron.
9/2/07
Deep Squats
135 x 5
155 x 5
185 x 5
225 x 5
245 x 3
275 x 3
155 x 20
Focusing on form. I still have the tendency to lean too far forward with heavier weight. Think I made progress today.
HS Rows
55 x 8/8
100 x 8/8
145 x 8/8
180 x 7/7
One arm at a time.
Leg Extensions
160 x 8
210 x 8
255 (stack) x 13
Hyperextentions
+70 x 10
+70 x 10
+70 x 10
Deep Squats
135 x 5
155 x 5
185 x 5
225 x 5
245 x 3
275 x 3
155 x 20
Focusing on form. I still have the tendency to lean too far forward with heavier weight. Think I made progress today.
HS Rows
55 x 8/8
100 x 8/8
145 x 8/8
180 x 7/7
One arm at a time.
Leg Extensions
160 x 8
210 x 8
255 (stack) x 13
Hyperextentions
+70 x 10
+70 x 10
+70 x 10
Showing some great restraint in the park, JD. 
You did the 20 repper after all the heavy work? I feel like quite the wuss now. 
Sounds like a nice "relaxing" walk........You should have beat his ass 
===
Ohhhhhh..........20 repper
I think you needed it 
===
Ohhhhhh..........20 repper
I think you needed it 
You should go to the Mayor's office and tell the Mayor how much of a douchebag that guy was. Honestly, what is he going to do with the "evidence?" Mind boggling, what a shithead.
Hammer Strength single arm machine, I'll be utilizing that one today. Good call and good workouts.
Hammer Strength single arm machine, I'll be utilizing that one today. Good call and good workouts.
Yeah right. I feel like a wuss everytime I bench or deadlift compared to you big broYou did the 20 repper after all the heavy work? I feel like quite the wuss now.
.
I've been thinking about putting a "Caution: Asshole Ahead" sign on the trail
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I think so too. He wasn't exactly a small looking dude. He was shorter then me, but was stocky looking. I could have beat his ass big time thoughSounds like a nice "relaxing" walk........You should have beat his ass
.
Exactly. The world is so full of mindless asswipes.
So.... today, I walked 4.2 mph on a treadmill for 2.5 miles, and took dog on hike in said park for over an hour.
Did not go down the same trail. I SO want to confront this jerk again, but I have to protect my family first. He is such a fuck wad, I could see him planting poison or threatening us with a gun. My other side tells me, don't let this guy dictate where you go in a public park. Turn the other cheek?
My wife, dog, and I went this time. We were deep into the woods and my wife screamed "Oh My God!", I said "What?!". There was a 4-5 ft black snake sidewinding up the hillside. Shelby never even noticed it. I looked it up when I got home, it was a Black Rat snake that get to 42"-72" long, but they are not poisonous. They do wrap around and constrict their prey, but chipmunks and such. I think my 75 lb golden retreiver could hold her own.
Did not go down the same trail. I SO want to confront this jerk again, but I have to protect my family first. He is such a fuck wad, I could see him planting poison or threatening us with a gun. My other side tells me, don't let this guy dictate where you go in a public park. Turn the other cheek?
My wife, dog, and I went this time. We were deep into the woods and my wife screamed "Oh My God!", I said "What?!". There was a 4-5 ft black snake sidewinding up the hillside. Shelby never even noticed it. I looked it up when I got home, it was a Black Rat snake that get to 42"-72" long, but they are not poisonous. They do wrap around and constrict their prey, but chipmunks and such. I think my 75 lb golden retreiver could hold her own.
Last edited:
katt
Registered
Nice squats Jersey! I think that 20 repper was the burn set, huh?
9/5/07
Bench Press
135 x 8
155 x 8
195 x 8
225 x 9
Normally would have done inclines todays, but I was so distraught over my last flat bench wo, decided to do them again today. Much better result.
HS Incline
100 x 8
190 x 8
300 x 7
Pec Dec Flyes
105 x 12
120 x 12
150 x 8
Side Lateral Raises
25's x 12
30's x 12
35's x 12
Even lower volume then usual. Trying to take it easy on my elbows.
Bench Press
135 x 8
155 x 8
195 x 8
225 x 9
Normally would have done inclines todays, but I was so distraught over my last flat bench wo, decided to do them again today. Much better result.
HS Incline
100 x 8
190 x 8
300 x 7
Pec Dec Flyes
105 x 12
120 x 12
150 x 8
Side Lateral Raises
25's x 12
30's x 12
35's x 12
Even lower volume then usual. Trying to take it easy on my elbows.
katt
Registered
Well Jersey - I don't see anything wrong with that workout
Thanks guys!
I want to see 225 x 10 in your journal on the bench
You can do it.
You can do it.
Brutus_G
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The sign the sign PLZ JD!
My best natural is 225 x 11, but I would rather see 245 x 6-8, I am a lower rep kinda guy.I want to see 225 x 10 in your journal on the bench
You can do it.
9/6/07
Rack Pulls (mid-shin)
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
415 x 1 PR
Another increase. My grip on 415 was feeling weak, but I controlled it. Ok, 3 weeks of mid shin rack pulls, something different next week. Might try a deadlift max if I feel good.
Leg Press
320 x 8
410 x 8
525 x 8
CG Pulldowns
75 x 10
135 x 8
180 x 8
Rear Delt Machine
75 x 15
90 x 15
105 x 12
Rack Pulls (mid-shin)
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
415 x 1 PR
Another increase. My grip on 415 was feeling weak, but I controlled it. Ok, 3 weeks of mid shin rack pulls, something different next week. Might try a deadlift max if I feel good.
Leg Press
320 x 8
410 x 8
525 x 8
CG Pulldowns
75 x 10
135 x 8
180 x 8
Rear Delt Machine
75 x 15
90 x 15
105 x 12
katt
Registered
Dang Jersey... I want to be as stong as you when I grow up.. 
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x11 225? Mmmm... Thats probably about where I am at. I might try next week.
Weights are looking GREAT as always!
Nice restraint at the park and wise on avoiding this guy (even though it would be great to confront him) because he could be carrying a gun and injure you or even worse your wife!
Weights are looking GREAT as always!
Nice restraint at the park and wise on avoiding this guy (even though it would be great to confront him) because he could be carrying a gun and injure you or even worse your wife!
Like your not extremely strongDang Jersey... I want to be as stong as you when I grow up..
.
I NEVER do vids of my workouts, but lo and behold I did shoot one of me doing the 225 x 11. With this video, I will probably forever tarnish any image you guys had of me.... but here goes. Not the best form either, but I was going for reps.
| YouTube Video | |
