katt
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
A little competition with YM?That's some serious pulling, JD.
Nice job Jersey
Sniff...Sniff........Did someone say "competition" ????
Thanks B, she is quite the characterLove that dog man makes me smile looking at her.
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TT and Stewart: Yes he does. He drove me to 20 reps squats, and has motivated me to deadlift more. I concede before we start, he has super pull strength.yeah, YM LOVES competitions
I think I have him on push strength though, although his DB inclines kick ass
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Thanks MB, YOU are the man though!
I concede before we start.....Nice job Jersey
Sniff...Sniff........Did someone say "competition" ????
But most of these people just don't understand Ohio State / Michigan do they?
I concede before we start.....
But most of these people just don't understand Ohio State / Michigan do they?
Nope.......No they don't. We NEED a victory this year
TT and Stewart: Yes he does. He drove me to 20 reps squats, and has motivated me to deadlift more. I concede before we start, he has super pull strength.
I think I have him on push strength though, although his DB inclines kick ass
You got me on the push exercises for sure.........
The REAL competition is to "do one more than you did last time"
That it is my friendThe REAL competition is to "do one more than you did last time"
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Last edited:
8/29/07
BB Incline Press
135 x 8
155 x 8
185 x 6
205 x 5
225 x 7 (and a 1/2
)
Smiley because my elbows still hurt, yet I increased over last week.
CG Bench
135 x 15
155 x 15
175 x 13
Worked in with a buddy, who was doing high rep CG's. What can I say? It's good to feel that lactic acid build up sometimes.
HS Shoulder Press
100 x 8
190 x 8
240 x 7
r/p
240 x 3
r/p
240 x 2
Pec Dec Flyes
105 x 12
135 x 10
150 x 8
Iced each elbow 15 minutes and took 800 mg Advil.
BB Incline Press
135 x 8
155 x 8
185 x 6
205 x 5
225 x 7 (and a 1/2
)Smiley because my elbows still hurt, yet I increased over last week.
CG Bench
135 x 15
155 x 15
175 x 13
Worked in with a buddy, who was doing high rep CG's. What can I say? It's good to feel that lactic acid build up sometimes.
HS Shoulder Press
100 x 8
190 x 8
240 x 7
r/p
240 x 3
r/p
240 x 2
Pec Dec Flyes
105 x 12
135 x 10
150 x 8
Iced each elbow 15 minutes and took 800 mg Advil.
katt
Registered
Yeah, pains hurt.....
funny,, every time I see your journal I think of the movie "coyote ugly" because the gals name is jersey... haha
I think I've watched that 10 times or more,,, along with "save the last dance" ... my hubby always says... my gawd, are you watching it again???" hahahahaha
funny,, every time I see your journal I think of the movie "coyote ugly" because the gals name is jersey... haha
I think I've watched that 10 times or more,,, along with "save the last dance" ... my hubby always says... my gawd, are you watching it again???" hahahahaha
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My vote is you take a shot of epinephrine and demerol and get after it!
But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider.
But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider.
Brutus and MB: Yeah, I know. I took off a week while on vacation just 2 weeks ago, but the elbows still hurt. If it doesn't get better in the next week or two, it is a hiatus for me.
8/30/07
Rack Pulls (mid shin)
135 x 5
225 x 3
275 x 3
335 x 3
365 x 2
410 x 1 PR
Added a whopping 5 lbs to the bar. Didn't want to repeat the ugly 425 x 0 incident last week.
45 Degree Leg Press
320 x 6
410 x 6
500 x 11 PR
One rep increase over last week
Wide Lat Pulldowns
75 x 15
120 x 15
150 x 8
165 x 8
Had to cut it short tonight. Short and sweet, happy with the PR's.
Rack Pulls (mid shin)
135 x 5
225 x 3
275 x 3
335 x 3
365 x 2
410 x 1 PR
Added a whopping 5 lbs to the bar. Didn't want to repeat the ugly 425 x 0 incident last week.
45 Degree Leg Press
320 x 6
410 x 6
500 x 11 PR
One rep increase over last week
Wide Lat Pulldowns
75 x 15
120 x 15
150 x 8
165 x 8
Had to cut it short tonight. Short and sweet, happy with the PR's.
katt
Registered
500 on the leg press?? Do we get to see pic's or what?????
Come on..... I did pic's .... so can you.. really
Come on..... I did pic's .... so can you.. really
katt
Registered
My vote is you take a shot of epinephrine and demerol and get after it!
But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider.
Ok, so I just saw this post.. and let me tell you,,, I've had demerol (sp?) twice in my life when I had a hospital stay..... ok,,, that is the best drug EVER!
I have never seen JD..
Everytime I think of him, a little red devil pops up in my head..
Funny!!!
The old timers should remember I used a flexed arm shot in my avi, but with my face cropped off.
My bf is too high to post current pics. Not a bb'er, more a weak powerlifter.
My bf is too high to post current pics. Not a bb'er, more a weak powerlifter.
Oh yeah, I officially announced in Stewart's journal I will hit a 425 conventional deadlift by the age of 52.... which in my case is 12/24/2007.
I wish
, more like 17" left, 16-7/8" right.
Very nice numbers, especially at your age. Respek!
