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raisin bran healthy?
- Thread starter danny81
- Start date
Waht abuot oamtael and dierd fuirt for bearkfsat? All ntarual.
Try using the spell check we have here Danny.
Perk1975
Registered
plain oatmeal
1 cup oatmeal
1.5 cup water
microwave 2 min.
add 2 splendas + tsp honey
enjoy.
1 cup oatmeal
1.5 cup water
microwave 2 min.
add 2 splendas + tsp honey
enjoy.
muesli (pronounced mew-slee)
Or, for a MUCH better assortment of nutrients, do what I do (typically for meal 2)...
2/3 cup oatmeal
0.25oz dried mango (no sugar added)
0.25oz dried banana (no sugar added)
0.25oz dried pear (no sugar added)
0.25oz dried apricots (no sugar added)
0.25oz dried pineapple (no sugar added)
0.25oz dried cherries (no sugar added)
0.25oz dried peaches (no sugar added)
0.25oz dried apple (no sugar added)
0.33oz walnuts (chopped)
0.33oz almonds (raw, sliced)
0.33oz sunflower seeds (raw)
3/4 cup skimmed milk
Don't microwave! Just mix it all up and eat it just like that. It's called a "muesli" (pronounced mew-slee). It's a very, very nutritious breakfast.
Add a medim apple,
Add 1½srvng protein shake
Add a cup of coffee with 1tbs heavy cream.
Add your sups: multi-vit/min, fish oil, green tea, milk thistle, calcium and whatever.
Stats: 750cal, 19g fat (approx 20%), 50g protein (30g complete), 90g carbs (approx 45%).
NOTE: Use a pair of scissors to cut up the dried fruit. Prepare the meal on a electronic scale, so as you cut stuff up, you know how much you're making.
Enjoy!
Or, for a MUCH better assortment of nutrients, do what I do (typically for meal 2)...
2/3 cup oatmeal
0.25oz dried mango (no sugar added)
0.25oz dried banana (no sugar added)
0.25oz dried pear (no sugar added)
0.25oz dried apricots (no sugar added)
0.25oz dried pineapple (no sugar added)
0.25oz dried cherries (no sugar added)
0.25oz dried peaches (no sugar added)
0.25oz dried apple (no sugar added)
0.33oz walnuts (chopped)
0.33oz almonds (raw, sliced)
0.33oz sunflower seeds (raw)
3/4 cup skimmed milk
Don't microwave! Just mix it all up and eat it just like that. It's called a "muesli" (pronounced mew-slee). It's a very, very nutritious breakfast.
Add a medim apple,
Add 1½srvng protein shake
Add a cup of coffee with 1tbs heavy cream.
Add your sups: multi-vit/min, fish oil, green tea, milk thistle, calcium and whatever.
Stats: 750cal, 19g fat (approx 20%), 50g protein (30g complete), 90g carbs (approx 45%).
NOTE: Use a pair of scissors to cut up the dried fruit. Prepare the meal on a electronic scale, so as you cut stuff up, you know how much you're making.
Enjoy!
Hang on here! That's a lot of thinking for someone who can't spell correctly.
Where will he find an applebanana? Those don't grow just anywhere you know.
Gonna eat Bran? Buy more toilet paper.
Hotdamn bigg, you're really taking this seriously, aren't you? 
rayzen barn is gud, hav sum egs wit it two
say what?
Danny's disease is spreading!
Hotdamn bigg, you're really taking this seriously, aren't you?
I'm on it! In fact I've been on it. For like a year now.
23lb up from March'07 and lovin' every pound of it!
Wanna hit 200lb and 7-8%bf.
I am Man. Hear me Roar!
That was a joke guys....
and here I thought his stupidity was spreading............
I think you already caught it! 
